Are you intending to follow a diet to be able to lose some weight but you are confused which diet that would work the best for you? Nowadays there are many diets that help losing weights and reduce the chance of gaining that lost weight back, but the diets that really work are mixing up with the diets that are not effective, to avoid all that confusion we have compiled to you a list of some if the most effective diets that really work and fast so read on.
8- Low Carbs Diet.
Low carbohydrates diet focuses on eating foods that are low with carbohydrates and fats but rich with vitamins and minerals such as tomatoes, broccoli, chicken breast, milk, egg, etc, this diet promises satisfying results. Excessive consumption of carbohydrates cause the blood sugar to be imbalanced most of the time which lead to weight gain but with this diet you will aim to have 10% of your daily calories intake coming from carbohydrates, 60% from healthy polo unsaturated fats like fish oil, flax oil, olive oil, nuts and seeds and 30% protein.
7- Zone Diet.
Zone diet is supposed to help you lose around two or three pounds a week, it focuses on balancing your daily calories intake with carbohydrates, fats and protein and it consider protein is the main key to curb the hunger, the diet helps keep your blood sugar balanced or in “the zone” throughout the day not too high and not too low which help you lose weight and maintain a good energy level.
6- Volumetrics Diet.
In this diet you are supposed to focus more on eating foods that make you feel fuller and satisfied with only a few calories, the foods that will be focused on in this diet are foods that should be low in calories but thick in volume to take a space in your stomach making you full for longer times, the Volumetrics Diet divide into four categories.
First category: very low energy dense foods. Where you eat foods that ate very low in calories and rich in water and fiber content like watermelon, tomatoes, non-starchy foods and broth-based soups.
Second Category: low energy dense foods. Where you focused on starchy fruits and vegetables a, whole grains, pasta, rice, beans, fish, legumes and low fat meats.
Third category: medium energy dense foods. Meats, cheese, pizza, fruit salads, bread, ice cream and cakes.
Fourth category: high energy dense foods. Chocolate candies, cookies, cakes, crackers, nuts and butter. To be able to lose weight fast just stick with the first two categories.
5- South Beach Diet.
With this diet you will be able to lose up to 12 or 13 pounds within the first two weeks and then you will continue dropping weight a bit slower with a rate of 2 pounds a week, this diet focuses on replacing bad fats and calories with healthy ones, the diet offers you three meals in the day two snacks and one protein main meal, in the first phase of the diet you will need to almost eliminate all carbohydrates, the second phase you will be able to increase your carbs consumption to 27% of your daily calories intake, while in the third phase you will be able to consume 28% of your daily calories intake of carbs.
4- Atkins Diet.
With this diet you will be able to lose up to 15 pounds within the first two weeks, the diet eliminate all carbohydrates and allows high protein foods such as meats, eggs, poultry and legumes, along with high fats foods like cheeses and creams. “When fat is used as fuel, as it is on a low-carbohydrate diet, it gets mobilized. It does not accumulate, so weight and cholesterol drop “, says Atkins.
3- Cabbage Soup Diet.
This diet is considered extremely fast as it is very low in calories and rich in fiber, however it is a fade diet as it focuses on consuming cabbage, fruits and veggies everyday for seven days, people who followed this diet claimed that they could lose up to 10 pounds per week without having to exercise.
2- The Grapefruit Diet.
This diet is very fast and you will be able to lose ten pounds in less than two weeks, in this diet you will eliminate any sweet or starchy fruits and vegetables like potatoes, white onions, celery and corn while focusing on eating red onions, carrots, red pepper, broccoli, lettuce, tomatoes, cabbage, lettuce, lean meats, chicken breast, fish, eggs and cheeses.
1- The Three Days Diet.
This diet is considered a cardiac diet very fast to drop weight in short time and it is often used in hospitals for patients who need to drop a lot of weight in short time to have heart surgeries.
The first day: breakfast black coffee or tea with half a grapefruit and one slice of toast with one spoon of peanut putter. Lunch: half a cup of tuna and one slice of toast with one cup of coffee or tea. Dinner: 3 ounces lean meat, one cup green beans, one cup carrots, one apple and one cup ice cream.
The second day: Breakfast: one egg, half a banana and a piece of toast. Lunch: one cup cottage cheese or tuna and one slice of toast. Dinner: two beef franks, one cup broccoli, half a cup carrot, half a banana and one cup of ice cream.
The third day. Breakfast: black tea or coffee, one slice of toast, one ounce of cheddar cheese and one apple. Lunch: black tea or coffee, one boils egg and one slice of toast. Dinner: one cup tuna, one cup cauliflower, one cup carrot, one cup melon, half a cup ice cream.