Coconut oil is blessed by having a fatty acid combination that is not seen in any other oil. The fatty acids available in coconut oil can amazingly improve your health as you will see in the upcoming list. In case you wonder where to find it, look for it in health food stores or online but make sure to get organic, virgin coconut oil to receive the complete benefit.
7. Have Infection Prevention Properties
Coconut oil has fatty acids such that about half of them is Lauric Acid. This acid in addition to monolaurin, a monoglyceride which results from the oil’s enzymatic digestion, are capable of destroying several dangerous bacteria, fungi and viruses. Therefore, those coconut oil products help in preventing harmful infections such as diseases caused by Staphylococcus Aureus and Candida Albicans.
6. Helps in Weight Loss
Consuming less calories is a well-known strategy to lose weight. However, calorie count is not the only important thing to consider about calories; the source of calories consumed is also crucial. For instance, two different sources may contain the same amount but they affect the body’s fat burning differently.
Coconut oils contain medium-chain triglycerides (MCTs) which promotes an energy expenditure which is 5% higher than what happens with the consumption of long chain fats. Not only does coconut oil promote calorie burning, but it also has properties that decreases your appetite and so helps you eat moderately. The fat burning and loss of appetite doesn’t just help you lose random weight, but it also helps you get rid of harmful fat in your abdominal cavity.
5. Generally Promote Health
Although coconut is rarely consumed in several nations, other nations survived basically on the consumption of coconut. And the amazing thing is that although coconut oil is filled with saturated fatty acids, residents of these nations have no sign of heart disease.
4. Help in Reducing Seizures
Some children are unfortunate to have drug-resistant epilepsy. Fortunately though, these children can have their seizures reduced phenomenally by taking a diet that is rich with ketones. This diet can be attained by the consumption of coconut oil where its MCTs turn into ketones in the liver.
You do not have to eat or drink coconut oil to enjoy its diverse benefits. In case you get a dry skin problem, apply the oil on it to moisturize the skin and enhance its lipid content. Coconut oil can also be used as a sunscreen with 20% protection from UV rays. It can also protect hair from damage. Last but not least, you can use coconut oil as mouthwash to kill bacteria and eliminate bad breath.
2. Decrease The Risk Of Cardiovascular Diseases
Heart problems and high cholesterol levels are caused by an imbalance of lipids in the body and an increase in risk factors such as Total and LDL cholesterol. Although coconut oil is rich with saturated fats, long term usage of the oil decreases the risk factors and increases the production of the good cholesterol, HDL. This proves that saturated fats are not essentially harmful. Hence, coconut oil consumption improves cardiovascular health.
1. Enhances Brain Function
The brain needs a good supply of fatty acids in order to function properly. The Medium Chain Triglycerides (MCTs) found in coconut oil metabolize in a beneficial manner to supply the brain with important elements to help in disorders like Alzheimer’s and epilepsy. The MCTs are particularly helpful in cases of Alzheimer’s because as the disease disables the brain from using glucose, MCTs turned into Ketone bodies which supply the brain with alternative essential energy.