Sesame and sesame seed oil has been known and used since earliest civilizations. Sesame seed oil is much more than just a yummy condiment used to give your dishes a distinct flavor. In this article you will learn few of many reasons why you should always have sesame seed oil in your diet.
1- Sesame seed oil Reduces Blood Pressure. Researches have proved that it helps in lowering blood pressure in hypertensive diabetics. Moreover, sesame seeds are rich in magnesium and magnesium helps in lowering blood pressure.
2- It fights Cancer. Sesame seed oil contains phytate which is an anti-cancer compound. Moreover, magnesium in sesame seeds has cancer fighting properties.
3- Sesame seed oil is rich in copper which is a mineral that is important for anti-inflammatory and antioxidant enzyme systems. So it Provides Relief from Rheumatoid Arthritis by reducing pain and swelling associated with arthritis and it strengthens blood vessels, bones, and joints.
4- Sesame seed oil is rich in protein. Each ounce of sesame contains about 5 g of protein. If you are vegetarian, then sesame seed oil is definitely a good source of protein for your meals.
5- It improves your skin and makes it healthy and elastic. Sesame seed oil is rich in zinc which is the basic ingredient for making collagen. Collagen gives your skin elasticity and speeds up its renewal rate.
6- Sesame seed oil improves your dental health. When swishing some sesame seed oil inside your mouth, streptococcus mutants in both teeth plaque and saliva will be decreased thus making your teeth whiter and plaque free.
7- We already know that sesame seed oil is rich in zinc. Well, did you know that zinc also boosts bone mineral density and bone health as a whole? Moreover, sesame is rich in calcium which is equally essential for your bones’ health.
So, what else do you think sesame seed oil is good for?