There are two types of cinnamon, and they are Cinnamon Zeylanicum and Cinnamon Cassia. The parts used are from trees, cinnamon bark peels and volatile oil. Cinnamon is considered one of the most important natural ingredients for giving food a distinctive flavor. Here are the top reasons why cinnamon is a healthy addition to your food.
– It helps to strengthen the brain’s ability to handle things and increase knowledge. Also, it improves the functions of the brain and improves the memory. Moreover, cinnamon helps to strengthen the attention and to reduce the incidence of Alzheimer’s disease.
– It helps to keep the health of the heart and blood vessels of the body. Also, it helps to decrease problems that occur in the body due to the consumption of foods that contain large amounts of fat such as fast foods and sweets.
– Cinnamon helps to reduce body weight. Also, it helps to regulate the level of sugar in the blood.
– It prevents the indigestion diseases and colon disorders. Also, it helps to treat arthritis and diarrhea.
– Cinnamon also helps to protect the teeth and the gums from damage. Also, it helps to clean the mouth from bacteria and it helps to prevent mouth odors.
– In addition, cinnamon helps to ease itchy skin and redness. Also, it contributes to the elimination of acne as it contain anti bacterial elements. Furthermore, cinnamon can be used for massage and relieving pain of the muscles and joints.