The secret of a diet that makes you lose weight and doesn’t make you abandon it in a few days is balancing it with healthy ingredients. It seems logical when you want to burn fat to reduce your consumption of carbohydrates and fats substantially. However, this approach leaves you with just proteins which you will eventually get tired of and make you give up on your diet.
That is why you need to include moderate amounts of the following healthy fats to balance your diet.
Eggs are excellent options to get your cholesterol and saturated fats. Being rich in amino acids, eggs prove to be very nutritious for those who exercise besides dieting.
What distinguishes avocados is not just the fact that you can mix them in with a lot of dishes, but also their richness in healthy monounsaturated fats.
3. Dark Chocolate
It is okay to treat yourself every now and then when dieting. The best treat to choose is organic dark chocolate to enjoy its high-fat content and its load of antioxidants.
4. Fatty Meats
Populations which survived with a low-carb diet considered lean meat dog food. When you go shopping for meat, choose the fattier cuts of grass-fed animals to curb your hunger.
If you’re looking for vitamins and minerals like vitamin E and magnesium while consuming fat, grab a handful of nuts a couple of times a week. Just don’t eat too much and destroy your weight loss goals.
There is a wide variety of cheeses out there that can suit your taste. The best thing about fatty cheeses it that you can put some in your salad or even eat cheese as a snack on its own.
Adding a condiment like mayonnaise is one way to enrich your diet with some fat. Just make sure that you choose a brand that is made with olive oil or butter, or make some home-made mayo that doesn’t contain unhealthy vegetable oil.