Friday , December 9 2016

6 Morning Actions of Highly Healthy People

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The secret to enjoying an amazing day is about starting it off correctly. Off course having a good sleep at night would help you wake up ready to face a brand new day, but when you combine sufficient sleep with the following actions in the morning, you prepare yourself to enjoy a healthy day filled with energy.

1. Delay Checking Social Media
Grabbing the cell phone to check notifications or messages first thing in the morning has become a common thing with this generation. If you just resist the urge to know what is happening in the virtual world for one hour after waking up, you set yourself for spending a day while you are clear-minded.

2. Drink a Glass of Water
The first thing your digestive system should meet in the morning to awaken you is a glass of water and not some caffeinated drink. The water will not only improve your digestion, it will also hydrate your body and make your skin look radiant. To increase the value of that morning glass, squeeze some fresh lemon juice over it.

3. Get into Motion
There is no need for rigorous exercise before breakfast. However, it is helpful to get the blood flowing in your body by stretching or dancing to your favorite song.

4. Show Gratitude
Think of one or more things that you are thankful to have in your life. This sort of appreciation will make you face the day with positivity.

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5. Inhale Fresh Air
Open the window or step outside to breathe in some fresh air. You can do your morning exercise outside if possible.

6. Savor a Healthy Breakfast
Breakfast will give you a boost of energy to start off, but it shouldn’t consist of a sugary treat. Instead, go for nutritious foods like eggs, oats and a portion of fruit.

Morning Actions of Highly Healthy People

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