Saturday , December 10 2016

6 Amazing Foods for the Health of Diabetics

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If you’re a diabetic, you already know the frustration that comes with it about what to eat and what to avoid. You have to make sure to stay away from many kinds of food such as pasta, refined bread and processed food. Fortunately however, there are many other foods that are considered highly nutritional and flexible for diabetics, you may want to take a look.

6. Dairy Products

Calcium and vitamin D are essential nutrients, very healthy for diabetics and fat burning. They are typically found in dairy such as milk, yoghurt and cheese. You can easily replace soda and sugary juice with fat-free milk.

5. Beans
The high content of fiber found in beans not only keeps you feeling full, but also regulates blood sugar and cholesterol. They are also a good source of calcium and healthy proteins. There are many types of beans and are flexible in different meals.

4. Tuna and Salmon
The healthy fat, omega-3 fatty acids found in great amounts in fish such as tuna and salmon is effective in regulating insulin level, preventing heart problems and fighting inflammations. Red meat substituted with salmon fillet or tuna salads can make a nice lunch or dinner.

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3. Greens

Greens like lettuce found in salad, sandwiches and more are adequately rich in fiber, vitamin B12 and folate which are important nutrients for your heart and regulation of blood sugar level.

2. Oats

You can use oats in everything from cereal to cookies and benefit from the high fiber content. It’s also known to lower cholesterol levels, perk up insulin resistance as well as lowering blood sugar levels.

1. Dark Chocolate

Benefits of dark chocolate are numerous thanks to flavonoids, an antioxidant that can effectively improve blood pressure and cholesterol levels. However, make sure not to over eat the chocolate regarding the amount of calories found in it.

Foods for the Health of Diabetics

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