Tuesday , December 6 2016

5 magical foods to lose belly fat

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The accumulation of fat in the abdominal area of women, or so-called “belly” is one of the most complicated matters for women. They resort to all means, methods and diets to get rid of these stubborn fats. If you suffer from this problem, do not worry because we will help you get rid of this problem by having any of these foods.

*Almonds: Almonds contain large amounts of monounsaturated fat, which play a major role in controlling the ability of your body to overeating as well as controlling your feeling of hunger. As almonds contain large amounts of magnesium, it is considered an essential component in the muscle formation and thus losing the fat accumulated in your body which is concentrated mostly in the abdominal area. In addition, the fiber content in almonds make you feel full for long periods.

*Watermelon: As watermelon consists mainly of water, it makes you feel full for long periods, and also fights water retention in your body. Watermelon contains vitamins B 1, B 6 and C as well as magnesium, potassium and low calories.

*Apple: An apple contains large amounts of fiber and few calories which make it very effective in the elimination of fat as well as alleviating the cholesterol levels in your body. In addition, apples contain antioxidants, one of which is Quercitin which enhance the immune system and contributes to the removal of facial wrinkles.

*Cucumber: Cucumber has many nutritional and healthy benefits as it contains fewer calories and large amount of protein, fiber and minerals. Also, cucumber contains a large amount of water which helps to keep your body hydrated and facilitate losing fat in the abdomen.

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*Tomatoes: Tomatoes are a great source of vitamins A, C and K and potassium as well as containing large quantities of water, making it very useful for burning fat as well as preventing heart diseases and blood pressure.

magical foods to lose belly fat

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