Do you feel bloated? Your feet are swollen also and you don’t know why? If you feel so and you noticed that you have gained weight while you did not change your diet and life system, it means that you are suffering from retention of water in your body. Therefore, we will give you some simple guidelines and ways to get rid of the water retention in the body.
*Avoid salt: Your body needs about 2.5 grams of sodium per day so that your metabolism can work naturally. However, eating fries, fatty foods, salty cheeses and other foods that contain large amounts of salt may increase salt in your body greatly. It should be noted that the excess salt in the body is the main cause for this problem. So, try to eat much of fresh and healthy foods that do not contain large amounts of sodium.
*Drink water: Contrary to what many people believe that drinking water increase water retention in the body. This is not true because water is very useful as drinking little amounts of water leads to dehydration which results in water retention in the body.
*Increase your consuming of fiber: The shortage of fiber in the body leads to constipation and thus bloating. So, try to eat more fiber as it helps you to get rid of excess water in the body.
*Eat foods that contain potassium: Potassium is a type of mineral salts, which balances the levels of salt in the body. So, it helps you get rid of excess salt that causes water retention.