Vinegar is known for its countless utilities in cooking and in household chores. Particularly, apple cider vinegar has been used as a medicine for centuries. Listed below are some of the many health benefits of apple cider vinegar proven by research.
1. Apple Cider Vinegar Helps You Lose Weight
According to studies, apple cider vinegar contributes to weight loss and reduction of belly fat and waist circumference. It reduces your calorie intake by keeping you full for a long time. Apple cider vinegar also reduces blood sugar levels and triglycerides levels helping you keep the weight off.
2. Apple Cider Vinegar Is Great for Diabetics
One of the most popular benefits of apple cider vinegar is its effect in reducing blood sugar levels and improving insulin function. It’s an effective remedy for type 2 diabetics and a mean for you to keep your blood sugar level stable.
3. It Contains Acetic Acid, an Antimicrobial
The active component in vinegar is acetic acid. Acetic acid is capable of killing different types of pathogens including bacteria like E. coil, fungus, lice, warts, and other infections. Apple Cider vinegar has a history of being used as a disinfectant and a natural food preservative.
4. Apple Cider Vinegar May Improve Heart Health
Yet to be confirmed on humans, some studies made on rats have shown positive results in reducing blood pressure, cholesterol levels and triglyceride levels in blood. All these factors are major causes of heart diseases and a stroke, the most frequent cause of death nowadays.
5. Vinegar May Protect You from Cancer
Some studies made in test tubes and on rats suggest that rice vinegar reduces the risk of cancer by diminishing tumors and killing cancer cells. It’s said that apple cider vinegar may help prevent cancer as well. However, it’s all pre-mature studies.