Sunday , December 11 2016

5 Amazing benefits of drinking hot water

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There is no doubt that everyone understands the importance of drinking water to stay alive. Also, you must have heard of the many benefits of water. But, did you know that drinking warm water or hot water particularly has so many great benefits? in this article, you will read about some of these benefits

– Helps you to lose weight: Of course drinking water in general helps in the process of losing weight. But, drinking hot water, especially in the morning, stimulates metabolism and the burning of fat in the body and accelerate it, which makes you lose weight sooner than usual.

– Relieves congestion of your nose and relieves sore throat: Drinking hot water is an effective medicine for cold and cough. It works to remove phlegm from the respiratory track and thus relieves congestion of the nose and the throat.

– Relieves menstrual pain: Hot water helps to reduce menstrual pain and cramps that come with your period. Hot water helps to relax bowel muscles which lead to eliminate pain caused by the contraction of these muscles.

– Removes toxins from the body: When you drink hot water, your body temperature begins to rise leading to activate sweating process that contributes to removing toxins from your body. In order to be more effective, you can add a slice of lemon to the water.

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– Activates the digestive system and helps you get rid of constipation: Especially after fatty meals, when you drink hot water it will help to activate your digestive systems and rids you from constipation as well as the swelling of the intestines.

benefits of drinking hot water

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