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Monthly Archives: October 2016

How To Keep Your Mind Always Sharp At Any Age

How To Keep Your Mind Always Sharp At Any Age

Everybody experience memory lapses in different times and occasions, maybe you went into the kitchen but can’t remember why, or can’t remember a familiar name during a family conversation, these lapses can occur at any age and they are not caused by aging exactly, cognitive decline or significant memory loss when occur in older people mainly happen as a result of brain injury or neurological illnesses and that explains why many old people still have good functioning memories. Studies have shown that applying a few changes to your lifestyle can effectively reduce your risk of cognitive decline as you age and put you at a safe side of diseases like dementia and Alzheimer’s, good health habits like having enough sleep, …

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How To Keep Your Nail Polish For Longer

How To Keep Your Nail Polish For Longer?

Do you often find your nail polish chipping after a few hours and suddenly your fingers turn from her sophisticated to mess up? The quality of the nail polish itself is not the problem, the problem is your way of applying the nail polish, correct application will prevent chipping and will make your nails look beautiful all day. Here are some tips to prevent your nail polish from chipping. 1- Fill In The Right Way. To start it is important to avoid filling your nails from both ends, chose one end to start filling from, also make sure to get rid of the excess pain bits at the edge of the nails, these excess bits can cause chipping. 2- Buff …

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What is The Job of Vitamin C in the Body

What is The Job of Vitamin C in the Body?

What Is Vitamin C?┬áVitamin C or also known as ascorbic acid is a water soluble vitamin that works as a powerful antioxidant, it is abundant in most fruits and vegetables, it helps to maintain the connective tissue in the body cells including the bones, blood vessels and skin. . What Does Vitamin C Do? Vitamin C has a great importance for the body’s overall health, it helps to repair and regenerate tissues, protect against heart diseases, reduce total and bad LDL cholesterol, helps in the absorption of iron and other minerals, prevent scurvy, researchers also indicated that vitamin C can help in preventing or reducing the risk of several types of cancer by combating the free radicals in the bloodstream …

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Don't Reheat These Foods They Can Be Poisonous When Reheated

Don’t Reheat These Foods They Can Be Poisonous When Reheated

With the presence of microwaves in our lives, reheating leftovers sound convenient, who wants to spend two hours cooking after a long tiring day of work? While reheating leftovers does save time, effort and even money, it could pose a danger to your health when it comes to certain types of foods. It was proven scientifically that reheating certain types of foods can be poisonous, below is a list of the foods that shouldn’t be reheated, so the next time you cook them just make sure you only cook enough to eat immediately. 1- Spinach. It is not safe to reheat spinach, so eat it all once it is ready, spinach was found to have nitrates that transfer into nitrites …

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How To Make Your Eyes Look Younger By Makeup

How To Make Your Eyes Look Younger By Makeup

Take a look at yourself, is the stress of the daily life caused some fine lines around your eyes? they say your eyes are the window to your heart and they are also the first part in your face to show visible aging signs unfortunately, so rather than working yourself up, just learn those make up secrets that will make your eyes look much younger and sexier in under 10 minutes, after all this is what cosmetic products are for right? 1- Try The Natural Way First. Nature alone can help you have a younger looking eyes, lack of sleep is a major reason for older looking and exhausted eyes in the morning, so make sure to have adequate amounts …

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Common Pregnancy Problems That Are Not Dangerous

Common Pregnancy Problems That Are Not Dangerous

Pregnancy is a big deal for your body to deal with, some of the changes that happen to your body may cause some discomfort or irritation, but most of these symptoms are considered a normal part of the pregnancy. Here’s a list of the common pregnancy discomforts and how to ease them. – Constipation. You may start experiencing constipation early in your pregnancy due to the hormonal changes that slow down the movement of the intestines. In order to avoid constipation consider exercising gentle exercises like walking every day. Also incorporate foods that are rich in fiber in your diet. Moreover, avoid iron supplements as they may worsen the constipation, ask your doctor if you can manage without it. – …

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Avoid Those Brain Damaging Daily Habits

Avoid Those Brain Damaging Daily Habits

The brain is the organ that is responsible for all body functions, so you need to make sure to keep it safe and protected, there are daily habits that have a damaging effect on our brains, ditch those habits to keep your brain health protected. Here’s a list of the brain damaging daily habits we all have. 1- Being Bored. The brain needs stimulation to maintain its health. Neuroplasticity is the ability to think and learn different things, it is also the ability to retain memories and make new connections, lack of intellectual stimulation for the brain will cause it to slowly atrophy. 2- Skipping Breakfast. A study conducted in Japan claim that those who habitually skip on breakfast are …

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How To Make Your Kids Love To Eat Vegetables

How To Make Your Kids Love To Eat Vegetables

How to make your kids eat vegetables and love them? is a question that most mommies ask themselves at some point of their daily lives, making your children eat their vegetables will ensure that they are getting the needed nutrients and fibers to grow healthy physically and mentally but unfortunately it often happens when you see your kids playing around with the vegetables served on their plate, leaving them or even throwing them in the pin. Forcing them to eat it or talking about it often may get them to be even more stubborn so how can you solve this problem? Here are a few tips to encourage your kids to eat all their vegetables everyday with joy. – Start …

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Four Ways Baking Soda Can Enhance Your Beauty

Four Ways Baking Soda Can Enhance Your Beauty

There’s one ingredient that you will surely find in your kitchen cupboards that can work miracles to your skin, hair and nails, t is baking soda that will enhance your beauty in many different ways that we will present to you in the following list. 1- Treats Acnes. If you are suffering from acne breakouts, all you need is some baking soda and the problem will be solved, instead of using harsh chemical products that may worsen the problem, try applying a paste of baking soda mixed with water on the acne to fight the infection with its antiseptic and anti-inflammatory properties that are found in baking soda. 2- Whitens Yellow Teeth. Another way baking soda can enhance your beauty …

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Professionally Wear Colored Eyeliner Tips

Essential Tips To Professionally Wear Colored Eyeliner

Are you always wearing black eyeliner? While black eyeliner is marvelously beautiful, the fashion market today offer a wide host of other colors that can complement your makeup and bring out the fashionista in you, brown, white, green, pink, purple and too many other options to experiment with, but you must know the essential tips to get it correct otherwise the look may turn from gorgeous to gross. Here are the basic tips to put colored eyeliner correctly. 1- Pick The Right Color. Now that you are going to try new eyeliner colors, it is important to pick a color that compliment your facial features and especially your eyes as well as the rest of your makeup, don’t make the …

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This Is Why You Should Start Including Sprouts To Your Diet

This Is Why You Should Start Including Sprouts To Your Diet.

Sprouts can be a very healthy addition to your diet, but unfortunately not a lot of people are aware of the nutritional benefits of sprouts, but now is the time to learn how healthy sprouts are for you, below is listed some of the health benefits of sprouts. 1- They Are Good Sources Of Fiber. Being rich in fiber they ensure that your body eliminates the fat and toxins in a really short time before they get reabsorbed by the wall of your intestines, that means that you journey to losing weight will be much shorter and easier. 2- They Are High In Protein. The protein content found is sprouts are very high, more over the quality of protein gets …

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Home Remedies To Lighten Dark Elbows And Knees

Home Remedies To Lighten Dark Elbows And Knees

Darkened knees and elbows is a problem many women suffer from, especially when it comes to summer time or a special occasion, in order to lighten the shade of your knees and elbows again, here are a few effective and simple home remedies that will give you a considerable result in as short as three days only. 1- Moisturize and Exfoliate. Exfoliate gives a good result in getting rid of the old dark layer that is coating your knees and elbows and encourage the production of new cells in this area that look fresh and young, however make sure to moisturize the area before exfoliate it by rubbing olive oil before going to bed and moisturizing with a soft skin …

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What Your Food Cravings Really Tell About Your Health

What Your Food Cravings Really Tell About Your Health

Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don’t only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for long time, so it is important to listen to your cravings and just so you don’t get confused, here are some popular cravings and what they mean. 1- Fried Chicken. If you find yourself craving fried chicken then you are either lacking on protein or needing and missing something, fried chicken is a comfort food so we may feel for …

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How Good Planning Is A. Key Factor In Success

How Good Planning Is A. Key Factor In Success

Every single successful business leader or executive coach know the value of planning and how good planning can lead to success in a short space of time, indeed without planning you may face far more troubles that hinder your capability to achieve the goal you sat. Here’s a list of the importance of planning and how it plays a major role in success. 1- Planning Help You Be Prepared. Even for the simplest things, planning ahead will help you to have a clear overview on what resources needed, pending tasks and the possible outcomes, you will be able to realize how planning is important because it will keep you organized I’m the best way. 2- Planning Will Help You Set …

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How To Spot Fake Honey With Simple Tricks

How To Spot Fake Honey With Simple Tricks?

Picking up the cheapest honey in the grocery stores will mean that you are not buying pure honey despite the false advertisements and labels. A recent Safety News public research provided very worrying facts about the honey found in the stores. Up to 76% of the honey found in supermarkets were collected and subjected to ultrafiltiring which is the process to remove impurities like wax pieces and pollen. Manufacturers say that the filtering process is important to prevent crystallization and increase the shelf life for the product, however most of the consumers are unaware that the pollen is incredibly important for our health. Another strong reason to avoid this process is to be able to trace and determine the geographical …

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Here's Why You Wake Up With Your Body Aching In The Morning

Here’s Why You Wake Up With Your Body Aching In The Morning

You know that feeling when you go to bed feeling alright and wake up with everything in your body aching? That happens not because you slept in a wrong position or on a lousy pillow, science have an explanation for that check it out below. Turns out that our bodies work on suppressing inflammation while we are asleep so when we wake up it feels like the inflammations are all back on and we have all that pain again, according to a study don’t by Manchester University published by the journal of the Federation of American Societies for Experimental Biology. Researchers examined humans and mice cells who were diagnosed with the inflammatory disease rheumatoid arthritis, people with RA have always …

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The Early Signs Of HIV Infection Before It Turns To AIDS

The Early Signs Of HIV Infection Before It Turns To AIDS

HIV is a health condition that is very hard to be detected by doctors at its early stages except with a proper diagnosis, there are a few signs that can detect HIV infection early though, here’s a list of the early signs of HIV to look out for before it is too late so read on. First let’s understand what HIV infection is? It is a viral infection caused by Human Immunodeficiency Virus which is a retrovirus that enters the body and leads to AIDS or Acquired Immunodeficiency Syndrome. – How Does It Affect You? this virus attacks the immune system and weakens it, it particularly attack the CD4 cells that are responsible to fight off sickening microorganisms or viruses, …

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What Is Low Cortisol Levels and What Are The Symptoms

What Is Low Cortisol Levels and What Are The Symptoms?

Cortisol or also known as hydrocortisone is a steroid hormone produced by the adrenal cortex to combat stress, normal levels of cortisol is important to maintain a good quality life and health, low levels of cortisol can adversely affect the quality of your life causing a series of undesired symptoms both physically and psychologically. Learn more about the significance and functions of cortisol below. What Is Cortisol? Cortisol is a steroidal hormone produced by the zona fasciculata, the middle of three layers that form the adrenal cortex that is located in the kidneys and regulated by the pituitary gland in the brain. The hormone plays an important role for the immune system, regulating blood pressure cardiovascular system, metabolism and more. …

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Simple Tips To Burn More Calories In Your Sleep

Simple Tips To Burn More Calories In Your Sleep

Is it possible to lose weight during your sleep? Yes it is because our metabolism only slows down during our sleep but it doesn’t stop, in order to be able to lose even more weight during sleep, we will present to you some simple tips to do so below so read on. 1- Plane Your Dinner Well. Many women tend to skip on dinner thinking that this will help them to lose more weight and have a better sleep, but that is not true as it can lead to overeating in the following day due to the long period of time the body was hungry for so instead of having a heavy meal for dinner opt to have something light …

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What Vitamins And Minerals Your Hair Need To Grow Long

What Vitamins And Minerals Your Hair Need To Grow Long

If you want to grow a longer hair, besides waiting for it to grow to your desired length, there are a number of other things you could do in order to help your hair grow at its maximum rate, such as avoiding damaging habits like heat styling, braiding, chemical treatments and making sure to trim the ends every 45 days so the split ends don’t make your hair appear as it is not growing fast enough. Beside all that, the wellbeing of your hair comes from inside, if you provide the needed nutrients your hair need to grow through your diet, it will grow faster and healthier that is why we collected the most needed nutrients the hair need to …

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