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Monthly Archives: August 2016

Foods To Get A Serotonin Boost

Try These Foods To Get A Serotonin Boost

Although trying to boost your serotonin by your diet can’t compete to taking serotonin boosting supplements that you should only take after the approval of your doctor, we will provide you a list of the foods that can boost serotonin and hence mood, however be aware that in order for your body to absorb the serotonin boosting compounds in these foods they should be accompanied with carbohydrates. 1- Eggs. The protein found in eggs contain amino acids called tryptophan which is what serotonin is synthesized from, it is best to have it for dinner to promote a good and deep sleep, however don’t forget to combine your egg with carbohydrates and make sure not to leave the yolk out. 2- …

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Alcohol Consumption Is Linked To Seven Types Of Cancer

Alcohol Consumption Is Linked To Seven Types Of Cancer

The medical awareness is recommending people to treat alcohol as a substance that should be used with caution, apparently there’s a good reason for that. Regular consumption of alcohol lead to several health concerns including depression, high blood pressure and dementia. Doctors have also long suspected a link between drinking alcohol and the susceptibility to cancer but that link was not certain yet. In a recent review published by the journal “Addiction” confirmed that consuming alcohol regularly can cause cancer in not just one or two parts of the body but seven including: Mouth and throat. Esophagus. Larynx. Liver. Colon. Rectum. Breast. Alcohol causes all these types of cancer in a number of ways. For instance, when booze directly get …

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How To Use Ginger To Reduce Belly Fat

How To Use Ginger To Reduce Belly Fat

One of the first places for fat to get accumulated is around the belly and the key to fight the accumulation of fat in this area is to speed up the metabolism rate, thus we will show you how to achieve this result by consuming ginger. – The Benefits Of Ginger. . Ginger is a traditional remedy for several ailment like coughs, sore throat, alleviating Toothaches and headaches and reducing muscles pain. . Ginger contains powerful anti-inflammatory properties, indeed after turmeric it is considered the most powerful natural anti-inflammatory plant. . Ginger contains antioxidants that are beneficial to prevent cell damage. . Ginger can be used to detoxify the body and improve liver function. . Ginger increases the metabolic rate. …

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Farts Say About Your Health

What Your Farts Say About Your Health

Your farts can send you many messages about your health. Some type of foods can cause gas like broccoli, cabbage, almond, cauliflower, also foods that are rich in sulfur cause gas and smelly farts like meats and egg but that doesn’t mean that you shouldn’t eat those foods. Eating foods that cause gas help the microorganisms in the guts to get nutrients, these microorganisms have an important role to play in supporting the health of your guts. An average person produce about fourteen farts daily including smelly ones, these farts are a sign that the digestive system is working properly and they are usually a combination of swallowed gas and gas that is produced from bacteria in the lower intestines. …

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Uses Of Listerine

Other Brilliant Uses Of Listerine

Listerine is a famous mouth wash world wide, however the ingredients that Listerine is made up of can make it effective for many other things than just gargling your mouth, Listerine is made from thyme, eucalyptus and alcohol so you can actually use it for many other purposes, find out the other uses of Listerine below. – Deodorant. The alcohol and thyme are goth antibacterial so they will prevent unpleasant body odor, soak a cotton ball in Listerine and apply it for immediate freshness. – Reduces Itchiness. Apply Listerine on bug bites, rashes or itchy dry skin, it will reduce the itchiness immediately and cool the area, however moisturize with a heavy moisturizer after applying the product in case you …

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Get Rid Of Cold Sores

What You Can Do To Get Rid Of Cold Sores

When you get a cold sore, how can you get rid of it naturally in a short time? There are some effective home remedies that will cure a cold sore in 24 hours only, you wont need to apply cortisone ointments or suffer from the discomfort for long, just try these remedies and specially the garlic one it is the fastest one. 1- Eat Licorice. Cold sores come from an internal viral infection and licorice root is perfect at fighting viral infections. 2- Garlic. Garlic is famous for its many medicinal properties including healing abilities, you can chew garlic and consume it raw or add it to salad dressings, but what will work even better is applying crushed garlic directly …

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Count How Many Bracelet Lines You Have And Find Out What It Means

Count How Many Bracelet Lines You Have And Find Out What It Means

The bracelet wrist lines or also known as the Rascette lines are those lines that separate the palm of the hand from the wrist of the arm from the inside, these lines vary slightly from one person to the other and they are believed to have a meaning in regards of one’s health, prosperity and lifespan. According to Metaphysics, the number of lines you have on your wrist also represent your lifespan. The more bracelet lines you have the longer you live. The first bracelet line if it is not broken and straight represents 23 to 28 years of life, the second bracelet line represent 46 to 56 years of age, while the third line represent 69 to 48 years. …

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Your Body When You Don't Drink Water

What Happens to Your Body When You Don’t Drink Water

Did you notice that we don’t stop recommending to drink more water on each weight loss and fitness article? It is not to fill up spaces or to sound like a broken record, but water is very important for the health, since our bodies are made up of 70 percent water, you need to guzzle it enough in order to keep your system functioning properly. Unfortunately some people don’t drink enough water, not because they are trapped in the desert or living in a third-world country, but because they prefer quenching their thirst with beverages like soda, fruit juices, kool-aid, coffee. Basically you can get some hydration from these liquids, but unlike water these beverages can have an impact on …

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Cause For Your Bad Breath

This Is The Real Cause For Your Bad Breath

Do you suffer from bad breath that don’t seem to go away no matter what you do? For some people, this is an irritating problem that brings too much embarrassment. In Most Cases The Cause Of Bad Breath Is Stones In The Tonsils. These stones are the small white dots that you can see in your Tonsils, these stains can cause a really smelly breath specially in the morning after waking up, these stones produce a gas that smells like sulfur. Stones in the Tonsils are actually a lump of mucus and bacteria combined with food that gets collected in the back of the throat. When the cluster hardens, you won’t only have a problem with your breath, but also …

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Signs You Are Eating Too Much Sugar

Seven Signs You Are Eating Too Much Sugar

Sugar is yes delicious, but it is dangerous to your body, of course on the long term, if you know how sugar threatens your health, you will never feel the same about it. Check out how your body is telling you that you may be eating too much sugar. – Lack of Energy. This is one of the signs that you are eating too much sugar, when you eat sugar you get a temporary boost in your energy but the crash that follows is undesired, if you are feeling tired all the time and you are not consuming much sugar, then reduce the amount of simple carbohydrates from your diet as they also get transferred into sugar quickly in your …

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This Is What Happens To Your Body When You Eat An Egg a Day

This Is What Happens To Your Body When You Eat An Egg a Day

Eggs are one of the healthiest things you can eat as they provide a range of important mineral and vitamins your body requires, check out what happens to your body when you eat just one egg a day . – Prevent Breast Cancer and Heart Diseases. A study conducted by the Department of Nutrition at the University of North Carolina at Chapel Hill confirmed that choline which is a substance found in eggs helps to reduce the risks of breast cancer and heart diseases significantly. – Brain Health. Eggs are rich in choline, one large egg provide 35% of your daily requirements, this important nutrients promotes brain health while keeping cognitive impairment and memory loss at bay. According to a …

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drinking-water-on-empty-stomach-treatment-many-ailments

Drinking Water On An Empty Stomach Treatment For Many Ailments

Drinking water on an empty stomach soon after waking up is a healthy habit for people in Japan and this habit has many health benefits that were shown in several studies, water treatment provides a seriously positive effect against many ailments. The consumption of water first thing in the morning was shown to be effective against high heart rate, high blood pressure, kidney ailments, urinary tract ailments and infections, blood cholesterol, body pains, headaches, arteries problems, puking, asthma, TB, meningitis, bronchitis, constipation, diabetes, piles, uterus ailments, vision problems, menstrual problems, ear infections and nasal congestion. – Methods Of Treatment. . As soon as you wake up and before you even brush your teeth drink 160 ml of water four times …

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Things Lemon, Salt And Pepper Treat

Seven Things Lemon, Salt And Pepper Treat

Lemon, salt and pepper are not things that can only make salad delicious, but you can use them as medicine effectively. Indeed, many people use these ingredients to cure everyday ailments, another reason is that, people are nowadays preferring homemade remedies rather than chemical medications due to their several side effects that everybody is aware of now. Here’s a list of the ailments that these three ingredients can treat. Soar Throat. Relieve the pain your throat by combining lemon juice with one teaspoon of salt and teaspoon of fine black pepper powder and warm water, gargle with this solution three times a day to sooth your sore throat. Congested Nose. Get rid of your clogged noses and the congestion by …

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Boost Your Serotonin Through Your Diet

Can You Boost Your Serotonin Through Your Diet?

What Is Serotonin? Serotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on one’s mood and behaviors and normal or high levels of it is linked to good mood and living long. Serotonin is synthesized from an amino acid called tryptophan, there are many foods that contain tryptophan in good amounts, but does that mean that by eating plenty of foods that have tryptophan you will have more serotonin levels hence fell happy? …

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Things You Must Know About Your Menstruation Blood Clots.

Things You Must Know About Your Menstruation Blood Clots.

Although having some blood clots coming out with the period blood is a normal thing that happen to most people, but you dry still have to be cautious and watch out for every sign your body sends you, here are things you didn’t know about this issue. What Are Those Blood Clots That Come Out With The Menstrual Blood? These are little pieces of blood clotted that can be easily noticed on your sanitary pad and to understand more why those clots happen you should bear in mind that:- -The walls of the uterus starts to thicken in the beginning of your second half of your menstrual cycle as a result of an elevation in progesterone levels, getting ready to …

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Restore Your Beauty Fast Before Your Wedding Day

Restore Your Beauty Fast Before Your Wedding Day

Is your wedding day is near to come or you have an important a appointment and you want to look radiant and glowy on that day? Are you stressing and that is affecting your look? Check out below how to restore your beauty and enhance it before your wedding day. – Moisturize Your Skin. To have a flawlessly beautiful skin, it has to be well hydrated and moisturized and to restore your skin’s natural moisture quickly try this remedy. Mix four teaspoons of powdered pumpkin seeds with one tablespoon of honey, one tablespoon of olive oil, half a teaspoon of milk and one tablespoon of Aloe Vera gel. Apply this mixture to your face and neck for twenty minutes twice …

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How Melanin Is A Bless for the Health

How Melanin Is A Bless for the Health

Melanin is the natural substance that gives the skin, hair and iris of the eyes it’s pigmentations, cells called melanocytes located just beneath the other surface of the skin produces melanin, it is found in higher levels in those with darker skin, melanin is mainly important to protect the skin from the damage of the sun, however the benefits of melanin expands to other extends and are more enjoyed by those with darker skins. – Protective Function. Being exposed to the sun for long periods without protection causes premature aging signs as well as skim cancers that vary in the severity from Basal cell carcinoma to melanoma which is an aggressive cancer that spreads rapidly. Your ability to withstand the …

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Your Body When You Eat Ginger

What Happens To Your Body When You Eat Ginger More Often

Ginger is a root that was originally found in China but now it is cultivated all over the world, it is used as a spice in the food and for it’s medicinal properties as well, people for centuries have been fascinated about the health benefits of this plant and to encourage you consume more ginger, check out below what eating ginger everyday can do to your body. – Prevents Cancer. According to recent studies by the University of Michigan Comprehensive Cancer Center, ginger helps in wiping clear the cancer cells in the Ovaries, it was shown to be equally effective as platinum-based chemotherapy that is orescriped to ovarian cancer patients, reports also suggest that, ingesting ginger regularly helps in reducing …

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Get Rid Of Ants Permanently With This Natural Trick

Get Rid Of Ants Permanently With This Natural Trick

Who likes to see a trial of ants roaming around in the kitchen or around the house? If you are tired of the ants in your house but still you don’t like to spray bug repellants because of their strong odor or loads of harmful chemicals contained then try this trick. The secret ingredient that will rid your house of ants safely is Borax, it is a natural mineral that is present in most bug sprays. You will need to mix two large tablespoons of Borax powder with a cup of warm water and half a cup of sugar. After you mix the ingredients together properly, soak some cotton balls in the solution and leave them where ants seem to …

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Secret To Successful Weight Loss Without Exercising

The Secret To Successful Weight Loss Without Exercising

We all know the secret to lose weight successfully “burn more calories than you consume”, however sometimes this don’t work very well for some people who are lacking time to exercise, suffering from physical inabilities or pains that prevents them from being able to do much physical activities or just lazy to exercise. If you are one of those people, here’s a lost of effective tips to help you lose weight successfully without having to exercise. 1- Reduce Your Alcohol Consumption. People like to drink alcohol because it relaxes them, however it is rich in calories and in often cases alcohol goes beside a meal of junk which is also rich in empty calories. Alcohol is also a diuretic so …

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