Monday , December 18 2017

Monthly Archives: June 2016

green tea and losing weight

The secrets behind green tea and losing weight

There is no doubt that green tea has a lot of healthy benefits, but did you know that it can help you to lose more weight as well? Let me explain more, green tea is rich with ingredients that have incredible effect in losing weight. Let’s start with talking about the first secret which is caffeine; green tea contains a good amount of caffeine that helps in losing weight especially if you are doing exercises. The second secret that I will tell you about is the EGCG (epigallocatechin gallate), it’s a substance that is found in green tea and guess what? It stimulates your metabolism rates which will help your body to burn more fats. Interested to know more secrets? …

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Important Information about Protein Shakes

Important Information about Protein Shakes

Let me start by telling you what does protein shake means. It’s a protein formed in powder material, this powder can be added to water or milk and looks like milk shake. The markets are full of many types of protein powder like soy, whey, casein, etc. Some studies proved that protein shakes can help people to lose more weight and that is why a lot of people started on using it in their daily life. But the question is how can protein shake help in losing weight? The studies showed that drinking these shakes can make you feel full which lowers your hunger levels and make you eat less. Drinking protein shakes also decrease your calories intake which helps …

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Tips to Choose the Right Weight-Loss Program

Helpful Tips to Choose the Right Weight-Loss Program

Weight-loss programs are one of the best ways to follow if you want to lose your weight. You will find many examples of these programs like, commercial programs, self help programs, clinical programs, etc. Each of these programs offers a different kind of help and you should look for the one that matches your needs. However, there are some basic points that you need to look for before you choose your weight-loss program. Look for a program that has a healthy life changing plan, a plan that provide healthy eating habits, physical activates and good advices for your general daily behavior. When you search for weight-loss program, make sure to choose a well trusted program team with well educated and …

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Grape Fruit Diet, Is It A Fad

Grape Fruit Diet, Is It A Fad?

Grape fruit has many benefits, it’s rich with fibers, it’s considered as a simple carbohydrate and it’s full of vitamin C, but depending on it entirely in our diet, is it the right thing to do? The answer is no, depending on one kind of food in your diet isn’t the right way to lose weight. Yes, some people lost some weight after following these kinds of diets, but guess what they will gain all that weight again after a while. There is no doubt that grape fruit has a lot of benefits in losing weight, but by including it in your diet not by depending entirely on it. Interested to know more? Studies showed that grape fruit helps in …

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Apple Cider Vinegar, Does It Really Help in Losing Weight

Apple Cider Vinegar, Does It Really Help in Losing Weight?

The answer is yes, it can help, but it won’t give you the results you look for in short time. If you entirely depend on AVC (apple cider vinegar) you will start to see the results in couple of months, so you need to be so patient. I know this maybe not the answer that you want to hear, but trust me you need to add AVC to your daily food for so many reasons besides losing weight. Studies showed that drinking AVC impacts your health in so many good ways; it can improve your heart health, energy, skin, digestion, etc. Told you it’s good after all and it still can help you lose more weight for many reasons. For …

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Yoga for Weight loss, does it Work

Yoga for Weight loss, does it Work?

The answer is yes, yoga helps in losing weight, but not all yoga exercises helps in losing weight. There are two types of yoga exercises, the first depends on changing your mind and your way of thinking and let’s call it simple yoga and the other type is called power yoga which helps in losing weight mentally and physically, but you won’t be able to do it by yourself, you will need a help of an expert to avoid any injuries. Ok, is that means the first kind doesn’t help? No, it helps in losing weight, but in different ways. Let me explain more, practicing simple yoga helps your body to relax it sends the stress away which helps your …

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Secret Behind Diet Plans

Uncover the Secret Behind Diet Plans

Interested to know the secret? The secret is in the word “diet” itself. Most people think that following a diet plan is about avoiding all the delicious foods that they love, but the real meaning of going on diet is changing your life style and that includes the foods we eat, the times when we eat and the activates we do daily. Start simple by giving yourself a good enough sleeping hours, going early to bed and sleeping about 6 to 8 hours will help you to lose weight. Told you it’s simple! Drink enough water about 6 to 8 glasses daily will help your body to lose more weight. Eating a bowl of soup before your meal will make …

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Impressive detox diet, safe and satisfying

Impressive detox diet, safe and satisfying

Yes, the title is true, it’s not a dream anymore to help your body to get rid of all the toxics without feeling hungry or tired. It’s true that our bodies have the ability of getting rid of all toxins through the liver, kidneys, skin, and colon, but we can give some support to these organs by following a simple detox diet. This diet plan depends on eating some specific kinds of food and replacing some other kinds with healthier alternatives. Starting with fruits, you can eat fresh fruits like, banana, orange, grapefruits, pears, etc, or you can drink them. If you like to add a new flavor, put some oats over the fresh fruits. Make sure that the fruit …

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Enjoy your Diet with These Healthy Tips

Enjoy your Diet with These Healthy Tips

Going on a diet isn’t about starving or feeling hungry, so you can lose more weight. This not a diet this is dying. The real diet is about changing and adding new healthy habits to our daily life. Do you know that eating unhealthy foods like, sugary snacks and takeaway food, can affect your mental health in a bad way. Yes, it’s dangerous not only unhealthy, these foods have a strong bond with the increasing rates of some certain mental diseases like, depression, stress and anxiety. On the other hand eating the healthy fresh foods like, fruits and vegetables can make your body feel more comfortable and it will improve your entire mental health as well. If you are on …

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Effective Steps to Get the Best Out of Fat Burner Supplements

Effective Steps to Get the Best Out of Fat Burner Supplements

Fat burners supplement aren’t magic and if you think you can get the best results by taking them Only, you are totally mistaken. I mean if losing weight is like a game, fat burners will act as the power ups that will make your game easier, but you still have to play it yourself. I will tell you more, but let me start by telling you the working mechanism of the fat burner supplements; these products main job is to help your body to burn more fat, reduce your appetite and boost your energy. Ok, now let me tell you the steps that will help you to achieve amazing results. Sticking to a good burning calorie diet is the first …

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diet pills

What you need to know about diet pills

Almost everything in this world has two sides, negative and positive and it’s all up to us to decide on how to avoid the negative part and get the best of the positive one. Diet pills could be good if it’s used in the right way. Let me explain more, the first step you should make before taking any diet pill is to ask your doctor about it. Some diet pills are sold in the markets without any approval of the (FDA) food and drug administration. Tell your doctor if you are taking any medication, before you take any diet pills to avoid any react between both. Diet pills mechanism of action depends on raising the metabolism rates and provide …

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No more annoying belly Fat

No more annoying belly Fat

Is your big belly is the first thing you notice every morning when you look in the mirror? And is it the same thing that stops you from buying all the clothes you like? Well, what about a solution for this annoying problem? Start by reducing the sugar intake and that will include the amount of sugar you add to your coffee or your tea. Do your best and avoid drinking soda, sugary juices and sport drinks and try to replace them with other sugarless or diet drinks. Speaking of liquids, always remember to drink enough water especially before meals; it will make you feel full which will make you eat less. If you really need to lose your belly …

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Ladies, find out how to lose weight

Ladies, find out how to lose weight

Yes, there is a difference between men and women in losing weight some of these differences are biological and the other are behavioral. For example, ladies are more emotional than men, which put them at risk of eating more. So, this is my first advice to you my lady, don’t lose control over your food and pay attention to what you eat when you are stressed or in a bad mood. Try to do some mediation when you are tiered or stressed, it will help you a lot. Do some strength training at least for 30 min, as studies proved that strength training stimulate your metabolism to rise more than the aerobic exercises. Having breakfast everyday also stimulate your metabolism …

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Impressive secrets to lose weight fast and safely

Impressive secrets to lose weight fast and safely

I can tell how your face looks like when you read the title, but before you close the page let me tell you that it’s true, you can lose weight fast and safely. No more words let’s get to the facts. Insulin is known as the big fat storage hormone in our bodies and when it goes down your body gets a better chance to lose more weight. Yes, I can hear you saying it; you NEED to reduce the sugar and the carbs amounts that you take daily. This one trick will help you to lose about 10 pounds at the first week. Don’t worry you won’t feel hungry, because you will eat more protein, low carb vegetables and …

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detox diets

Important facts you need to know about detox diets

Let me start by saying it’s not worthy, are you shocked? Let me tell you why. Detox diets has a lot of types some of these diets depends on fasting for days or drinking liquids only and some other depends on certain kinds of food like vegetables and fruits. People look for detox diet either to clean their bodies or to lose weight. The truth is, detox diet isn’t the right answer to do either. Detox diet won’t help you to get rid of your body toxics, because your body does this job without your help. Some certain organs like your liver, kidneys and your skin does this job perfectly all what you can do to help is to keep …

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habits make you feel tired

You will not believe that these 5 habits make you feel tired

When you feel tired all the time you must know what the circumstantial causes that lead to it are. When the source of this fatigue is not connected with any illness or a serious health problem you should know that, away from physical stress and lack of sleep, there are some habits that you do which cause this fatigue. Read about these habits in the article below. *Not drinking large amounts of water: Do you know that water has a role in how you feel chronically tired? Water is responsible for activating blood circulation that will deliver oxygen to the body parts to activate them. Thus, lack of drinking water leads to fatigue and lack of energy all the time. …

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Your child is obese Read these tips to help him lose weight

Your child is obese? Read these tips to help him lose weight

Every mother is keen on the health of her family. You may feel worried if you notice that your child’s weight is not in line with his age and height. If your child is obese, you may be looking for radical solutions to solve this problem in order to avoid exposure to many diseases and health problems. Here are some important tips for the whole family, not just to help your child lose weight and stay fit. *Staying away from bad habits: In addition to the food, some bad habits that are applied in your house affect your child’s weight, such as prolonged sitting in front of the TV or browsing the internet. Therefore, you should put laws for each …

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imagine sex had all these benefits

You will not imagine sex had all these benefits

Most of the people do not know that having sex is very important and useful. Studies proved that sexual intercourse is very useful for our health and bodies in general. Here we tackle these benefits of having sex. – It helps to relieve stress and anxiety. Studies have shown that having sex regularly lowers blood pressure and relieves stress. Also, hugging after having sex lowers blood pressure and leads to relaxation. – Good sexual health leads to good physical health. It is proved that having sex once or twice a week is linked with higher levels of antibodies which protect the body from colds and various infections. – Having sex for half an hour helps to burn about 85 calories. …

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foods and drinks that cause insomnia

What are the foods and drinks that cause insomnia?

Insomnia is a disease that most of the people suffer from. It is a state of discomfort in sleep which makes the person loses his ability to sleep well. Although there are some foods that can help to treat insomnia, but there are others which can cause insomnia. 1- Excessive amounts of water: Although drinking water is very useful for avoiding many diseases, but drinking large amounts of it before sleeping makes the bladder full. As a result, it will increase the number of times you want to pee during the night and that will raise the risk of insomnia. 2- Drinks: Such as coffee and tea as well as soft drinks contain a high proportion of caffeine. Thus, they …

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benefits of salt for hair

What are the benefits of salt for hair?

You often hear about tips and guidelines that warn of the frequent use of salt in food and dishes. But, that is never applied to the hair, as salt has many beauty benefits, especially for the hair. Read about the great benefits of salt for the hair in the article. 1) Anti-dandruff: Salt helps to reduce and remove dandruff from the scalp and stimulates circulation in the scalp. Elements found in salt absorb the moisture and the excess oils, and thus prevents dandruff. 2) Protects the hair from fungus: Salt has an effective role in preventing fungal growth due to its significant ability to absorb moisture that makes the incubator environment for fungi. 3) Softens the hair: Salt is as …

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