Thursday , December 14 2017

Monthly Archives: May 2016

HOW TO LEAD A HAPPY MARRIED LIFE

MORE ABOUT HOW TO LEAD A HAPPY MARRIED LIFE, PART III

Never think that you do not have to express your love to your spouse because he should already know that; tell your partner “I love you” and make sure to look him in the eyes to let him know how much he means to you. Making this small effort can make a huge difference in your relationship. Say these three words like you really mean it and truly feel them not because you are making up after a fight or because you want something. To start your day with an affectionate gesture like a kiss or a hug can help you start the day on the right foot and make a lasting impression till you see each other again. Make …

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HOW TO MANAGE TOO LITTLE SALIVA

MORE ABOUT HOW TO MANAGE TOO LITTLE SALIVA, PART II

There are specific symptoms and signs to the lack of salivary flow, and they include: – A dry sticky feeling in the mouth – Trouble speaking, chewing and swallowing – A dry rough tongue that feels cracked as well as cracked lips – Increased plaque on the teeth – Increase in tooth decay – Manifestation of fungus candida in the mouth or throat Actually, dry mouth is a common side effect of many medications, and this is the number one cause. You can say that the greater the number of drugs you take, the greater the risk of developing a parched mouth. The common medications that frequently cause dry mouth include anti- allergy medications, antihistamines, decongestants, antidepressants, cardiovascular medication for …

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HOW TO REGROW LOST HAIR NATURALLY

MORE ABOUT HOW TO REGROW LOST HAIR NATURALLY, PART II

Sometimes shedding hair is caused by an underlying medical problem that you may not know of. In such case, you need first to get treatment for this issue; then regrowth will happen. If you cannot identify it, go to a doctor to help you find out what it is. Commonly, the conditions causing hair loss are hormonal imbalances, thyroid problems and alopecia. Having plenty of protein in your diet is very important because it is the basic unit for healthy hair. Vegetarians usually eat less protein than those eating meat and if you are a vegan, pay more attention to protein in your diet to ensure you get the needed amount. The healthy omega 3 fatty acids are essential for …

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MAKING AND BREAKING A HABIT IN THREE WEEKS

MORE ABOUT MAKING AND BREAKING A HABIT IN THREE WEEKS

As we said earlier breaking a behavior pattern is more complicated than making one because the worn- in pathways get weakened without use but they never vanish; the slightest provocation can reactivate them. Many smokers who try to quit smoking can go without a cigarette for a whole year, and suddenly give in and the habit returns – if you are one of those, then you know what I am talking about. If you try to break a habit, you will get a good feeling about the 21- day rule as it means you do not have to worry about a continuous struggle for the rest of your life. You will struggle for 21 up to 30 days maximum to …

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HOW TO LIVE A HAPPY LIFE WITHOUT FRIENDS

MORE ABOUT HOW TO LIVE A HAPPY LIFE WITHOUT FRIENDS, PART II

In continuation of talking about the tips to live a happy life with no friends: – Start your own blog to share your passion with the world, to be part of a community that shares your interests and to have fun researching your subject. Find something you are passionate about like fashion or yoga and enjoy putting your ideas out there. You can find a unifying theme to connect your thoughts or you can start a blog with your random ideas every day, as long as your blog does not sound like a diary. – Spend more time with your family members who can be your best friends. You may not think they can help you through tough times, but …

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HOW TO LIGHTEN YOUR SKIN NATURALLY

MORE ABOUT HOW TO LIGHTEN YOUR SKIN NATURALLY, PART II

Gram flour is another ingredient used to lighten skin complexion; it has various nutrients that help keep the skin healthy. Make a thick paste by mixing some gram flour with some rose water or just water; apply it on your skin; leave it till the past dries; then rinse it off with water. Use this remedy every other day to remove the excess oil from your skin while keeping the natural moisture. Honey acts as a moisturizing agent while helping bleach the skin. Honey has antibacterial properties that help fade acne scars and age spots. Apply pure honey on your face for a few minutes; then wash it off with lukewarm water. This simple procedure helps remove dead skin and …

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KIDS' WORRIES AND HOW TO REASSURE THEM

MORE ABOUT KIDS’ WORRIES AND HOW TO REASSURE THEM

Children may feel pressure to wear the right things and look good among their peers so they can fit in otherwise nobody will like them, and as a parent you should understand and acknowledge that. Boys and girls may think they are not in the right shape or too fat. Try to get your child to be positive about his/ her body image. Let your children know that they are loved for who they are not for their looks, and you need to be a role model, i.e. do not let your child see you put yourself down for your looks. Getting all homework done can be a major worrisome for children not to mention tests and grades. Try to …

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HOW TO MANAGE YOUR LONELINESS

MORE ABOUT HOW TO MANAGE YOUR LONELINESS, PART II

We talked earlier about some methods that would help you with your loneliness such as starting a journal, meditation, reaching out to someone close and talking to a therapist. Now, we will resume talking about some other helpful methods. Instead of thinking how alone you are, do any thing to take your mind off your feeling lonely including riding a bike, reading a book or taking a walk. Try new things and explore new hobbies; experiences will give you a basis to talk about with other people. Keep yourself busy with extracurricular activities or work because downtime is the main reason for feeling lonely. If you do not have someone to go out with you, do not let that stop …

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HOW TO DEAL WITH YOUR TEENAGE CHILD

MORE ABOUT HOW TO DEAL WITH YOUR TEENAGE CHILD, PART II

Teenagers tend to prove themselves with everyone: their teachers, their peers and automatically with you too. Do not let that upset you and do not fight with them; you will save yourself and them the trouble of arguing over irrelevant and petty stuff. Everyone in the house should take part in running the house; the whole responsibility should not be on one person alone; assign each one in the house a chore or two. Let them assume the responsibility without fighting or arguing; if they do not do their chores and their room is a mess, do not let them go out with their friends till they take care of everything. By doing this, you stick to the boundaries you …

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HOW TO DEAL WITH YOUR STUBBORN CHILD

MORE ABOUT HOW TO DEAL WITH YOUR STUBBORN CHILD, PART II

Try the ‘yes’ strategy with your child: ask your kid questions that prompt to answer with ‘yes’ three times at least consecutively such as “How about taking your bath toys and swimming goggles with you into the bath?” The three yeses in a row will break down your kid’s resistance. When taking your child to bed, follow the options strategy like “which book do you want us to read before sleep?” If your kid responds “I am not going to sleep now”, do not give in and say calmly “then you choose not to read tonight”, and if your kid makes a fuss, stick to your word so that this episode will not be repeated the next day. You need …

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HOW TO LEAD A HAPPY MARRIED LIFE

MORE ABOUT HOW TO LEAD A HAPPY MARRIED LIFE, PART II

Remember that being married means you and your spouse want to be a priority in each other’s life. Make sure to honor this rule and keep your spouse in your mind; always try to do what is best for you both not for you only. Communication is the key to a happy marriage; you and your spouse should maintain talking to each other about your thoughts and particularly about things that you two need to agree upon. This will foster communication between both of you and keep your marriage strong and healthy. Never say cruel words in anger intentionally to hurt your spouse because this can cause a permanent damage to your relationship. If you end up saying something that …

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You Always Want More Food than Everyone

Why You Always Want More Food than Everyone

If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger than your friends’. 1. You exercised too much If you worked out too hard, then you burned a lot of fuel meaning you need to make up for that. It’s usual for you to feel more hungry that day as your body wants to compensate for all the lost energy by eating more. 2. You didn’t exercise enough While exercising …

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Warning Symptoms of Needing Reading Glasses

5 Warning Symptoms of Needing Reading Glasses

Just because you can see fine while you read and the words aren’t blurry, it does not mean that you don’t need reading glasses. Here are symptoms that can tell you need to wear reading glasses. 1. Headaches Normally, if you strain your eyes while working for too long, you might get a headache, which is why you should take frequent breaks. If that headache hurts near your eyes, then you might be hyperopic or astigmatic. Wearing reading glasses might help you in either cases. 2. It’s never bright enough If the lamp beside your bed isn’t giving you enough light to read and you have to keep switching on and brightening your lights, then you might be needing reading …

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How to Get the Motivation to Exercise

How to Get the Motivation to Exercise

Do you want to work out? Need to lose weight? But just don’t find the motivation in you to do so? Procrastination and laziness are holding you back, but with these pieces of advice you will be finding it in you to get up and start exercising. Here are 5 methods that can encourage you to exercise. 1. Set a goal Setting an aim is very important if you want to start doing anything, it is like making a promise to yourself. If you find yourself incapable of seeing the goal, set an aim that is a little easier for you to achieve. 2. Have a competition If you are a sore loser then you are more likely to commit …

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How to Eat Less and Feel Full

How to Eat Less and Feel Full

Our brains have a funny way of fooling us, but we can use that to our side nevertheless. Eating too much can’t be healthy, even if it is healthy food. Our craving for more food unfortunately doesn’t understand this point, but we are going to have to force it or even better deceive it. Here are ways you can trick your brain to eat less and still feel full. 1. Take your time People who eat faster and don’t take their time chewing tend to eat more food than those who eat with a slower pace. So why the rush? Chew slowly, enjoy the taste, and see yourself get full without having to eat too much. You might even keep …

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How to Eat Sweets While Maintaining a Healthy Body

How to Eat Sweets While Maintaining a Healthy Body

It’s hard to live a life without ever having a dessert. Eating too much sweets isn’t healthy, but eating none at all isn’t satisfying. You just need to master the perfect balance between staying healthy and eating sweets. This article provides you with easy tricks to eat desserts without sabotaging your healthy diet. 1. Work out Your body uses carbohydrates as fuel, meaning that if you have had too much sweets today and want to stay fit, exercising will do the trick. Moreover, having sugar in your system increases your metabolism and makes you feel better after working out. 2. Do not be fooled by your friend nagging Turns out, the devil’s not the only one whispering things in our …

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Hate Dieting and yet You Want to Lose Weight These Tricks Will Help You

Hate Dieting and yet You Want to Lose Weight? These Tricks Will Help You

Dropping a few pounds doesn’t need to deprive you of the foods you love or to involve intense workouts. Here are some tricks that will help you slim down in an easy way, as well as prevent weight gain in the future. Drink Water before Meals Studies indicate that drinking one glass of water 30 minutes before having a meal can result in consuming fewer calories at those meals. Let Your Plate Control Your Portion Large plates causean optical illusion which makes you eat more than you need and consume more food. However, eating from a smaller plate tricks your brain into thinking you’re eating enough.This simple change would help you eat less and cut calories. Chew Your Food Properly …

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Ways to Wake Up Happy

5 Simple Ways to Wake Up Happy

It may seem very hard, even for morning people to wake up cheerfully. As most of our duties take place in daytime, we are inclined to wake up early daily. Fortunately, a cheerful morning isn’t a myth and there are indeed ways that can help you get a good start. 1. Stay Electric-free before Going to Bed Electric devices keep you alert as well as stress you out a little before you go to bed. Not to mention that staying on your phone all night might make you lose track of time and take away sleep hours making you miserable in the morning and sleep deprived. Hence, it’s better if, a couple of hours before going to bed, you stay …

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Myths about Food

Crazy Myths about Food you thought to be true

There are a lot of “facts” we heard from elders about what we eat. But did you ever wonder if any of it was true? Surprisingly, most of those claimed facts are very far from true. In this article, we will be correcting your misbelieves about food. Here are 4 crazy myths about food that you thought were facts. 1) Not having breakfast makes you gain weight. Everyone’s heard that saying at least five times in their lives. But it isn’t exactly as true as it avers to be. Just because most obese people skip breakfast, it doesn’t mean that skipping breakfast makes you fat. It just means that their whole regard on health is wrong. Experiments have been carried …

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Dangerous Risks of Liposuction

Have You Ever Thought of Liposuction? Check out the Dangerous Risks of This Procedure

Like any other surgery, there are numerous risks and potential complications of liposuction. A patient must know about these complications to be able to decide if the benefits will make them achieve their goals and if the risks of liposuction are acceptable. What are these risks? Contour irregularities: Your skin might appear bumpy, wavy or withered due to uneven fat removal. These changes might be permanent. Besides, the liposuction canula might damage the tissue under the skin and give the skin a permanent spotted appearance. Seromas: A seroma is a collection of fluid from the blood that has pooled at the liposuction site. This fluid might need to be drained with a needle. Burns: During suction, the ultrasound probe that …

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