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Monthly Archives: October 2015

Avoid When Doing Laundry

Five Things You Should Avoid When Doing Laundry

Unfortunately most of our knowledge about cleaning and maintain the house are inherited from our mothers and grand mothers, therefore we brought you this article to correct some of the wrong understandings about washing laundry you may have, so read on. 1- Don’t Rub Stains Too Strongly : The first thing you do when you see a stain on a light colored pieces of cloth is bringing a harsh brush and start rubbing the stain really strong, but that can cause the colors to fade and that area of cloth to get weak, therefore we recommend using a wet white towel to rub the stains gently. 2- Don’t Use Too Much Detergents : Unlike the common conception that using too …

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Tips On How To Keep Your Children Toys Always Clean

Tips On How To Keep Your Children Toys Always Clean

Your children are always in contact with their toys, whether they are stuffed animals, plastic toys or blocks, therefore it is very important to constantly keep those toys clean and satisfied to reduce any risks of your child catching any sickness or diseases by getting in contact with toys whether by hands or mouth, to do so easily we have brought you this article to help you learn how to keep your child’s toys clean all the time so read on. – First Stuffed Animals. To keep your child’s stuffed animals always clean bring a pillow case and put the stuffed animals inside of it, tie properly or close it and give it a quick spin in your washing machine, …

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Best Sleeping Position During Pregnancy

What Is The Best Sleeping Position During Pregnancy

What sleeping position is most comfortable for me? A question that comes on every pregnant woman’s mind, specially as the pregnancy goes by and her weight starts increasing, sleeping becomes not comfortable and sometimes even painful. During pregnancy a lot of hormonal and physical changes happen to your body which in result disturb your sleep, among those changes are:- – Your increased body weight. – Your growing stomach. – Lower back and lap pain. – Heart burn. – Insomnia. – Tight breath. So What Is The Best Sleeping Position During Pregnancy? – During the first trimester and because your stomach is still not that big and you are not putting on too much weight you can feel comfortable in almost …

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Cold And Flu During Pregnancy

Cold And Flu During Pregnancy

During pregnancy, your immune system is working at the weakest base, and that is so your body don’t fight the growing fetus in your womb as a foreign body, which in result expose you more to catching diseases like seasonal cold and flu much easier than before pregnancy, it is very common for pregnant women to catch cold during pregnancy, and the symptoms of cold can be sever specially when associated with the discomforts and pains that happen naturally during pregnancy. What Can You Do If You Catch A Cold During Pregnancy? Most doctors prefer to stay away from chemical medications and antibiotics during pregnancy specially in the first trimester when the fetus’s organs are still under development, therefore it …

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Tips To Curb Your Night Appetite

Helpful Tips To Curb Your Night Appetite

When you find yourself going back and forth to your refrigerator and trying so hard to resist that temptation to make yourself a sandwich or pick up the easiest and most satisfying snack you can find in front of you, it is time to look at some solutions to curb your night appetite, it can be quit frustrating specially if you already have exceeded your daily allowed calories with your dinner. But sometimes the temptation can make you imagine that you are really hungry and want to fill your stomach up, while this can be boredom and not real hunger, sometimes we really do get hungry after dinner, and if you experience that, then this article is brought to you, …

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Things To Do When You Have Soar Throat

Five Things To Do When You Have Soar Throat

With the change of seasons, cold symptoms hunt us down which slow us down and reduce the quality of our days, one if the first signs of cold is soar throat, but soar throat can also be an indicator for throat or vocal cords infection, and because soar throat can be unbearably painful, I brought you this article with the most effective home remedies to relieve soar throat, so read on. 1- Drink Plenty Of Fluids : Make sure to drink plenty of fluids whether warm drinks or natural juices or even just regular water, the fluids help to hydrate the mucus membranes which helps to fight germs and allergens. Fluids and water also help your body to flush out …

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How Cholesterol Is Actually Good For You

Find Out How Cholesterol Is Actually Good For You

There are alot of myths revolving around cholesterol and whether it is good for our bodies or not, but what is widely believed is that, our cholesterol levels should be in check otherwise the risk of heart diseases are increasing, however too low levels of HDL cholesterol which is commonly known as the “good cholesterol” have been associated to Alzheimer’s, dementia and other memory loss diseases. A scientific study was made on 3.500 civil servants to figure out how HDL Cholesterol is associated with memory, the study found the HDL Cholesterol had an effect on the formation of some type of plaque called beta-amyloid which is always found in the brains of Alzheimer’s patients. HDL Cholesterol also provides a protection …

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Mistakes To Avoid While Brushing Your Teeth

Four Mistakes To Avoid While Brushing Your Teeth

We all clean our teeth on regular basis, therefore it is important to learn what type of habits regarding teeth care routine can be wrong to avoid them, you could be doing those wrong habits unknowing how damaging they are, so we made you this article to be careful and learn how to apply the proper care for your teeth. 1- You May Be Using The Wrong Type Of Tooth Brush. The British Dental Health Foundation recommends using small headed Tooth brushes that are comfortable to hold in your hand, the small head should be able to reach all corners of your teeth providing maximum cleaning to the teeth and the gums. 2- You Are Not Using A Soft Tooth …

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Tips To Clean Your House Faster And Keep It Clean

Four Helpful Tips To Clean Your House Faster And Keep It Clean

You always worry while cleaning your house that the time is not going to be enough to complete the whole house, you spend all day working hard and still by the end of the day you have not finished everything that needed to be done, your house starts getting messed up soon after you had cleaned it up, if all that sound like your situation then you may find this article helpful, with the following tips you will be able to clean your house in a shorter time and with way less effort, so read on. 1- Clean From Top To Bottom And From Right To Left. The easiest way to make sure you got everything cleaned properly in a …

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How Grapes Do Miracles For Your Health

How Grapes Do Miracles For Your Health

Grapes are one of the most common and delicious fruits worldwide, for ages people had been enjoying grapes, grape juices and grape leaves, grapes are not only very delicious and sweet, they are also very nutritious and can be counted as super food, grapes are good for your heart, kidneys, cognitive functioning, nerve system, bones, digestive system, immune system and more, the popular fruit is a rich source of vitamins like A, B6, Folate and C, beside its mineral content of calcium, iron, magnesium, potassium, selenium, iron and phosphorus, that is not it, grapes also contain flavonoids which are powerful antioxidants that your body needs to slow down Aging, fight several types of diseases and prevent cellular damage, if you …

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Happen Body When You Stop Wearing High Heels

Three Things That Happen To Your Body When You Stop Wearing High Heels

Some women pass through that time when wearing high heels is just not worth the pain anymore, despite how great your legs look in high heels and the few extra inches of height, you want to just put on those comfortable flat shoes or your sportive sneakers, if this is your attitude towards your high heel shoes, this article will help and motivate you to dumb them without any regret. Here are a few things that happen to your body when you stop wearing high heels. 1- Your Back Will Feel Much Better. Although your high heels may be causing your butt to look wonderfully sexy, they are actually putting too much pressure on your spine and the lumbar region …

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Easy Way To Tell When Someone Is Psychopath

New Easy Way To Tell When Someone Is Psychopath

You can tell in most cases if the person in front of you is a psychopath, but just to be more sure, here is a simple and fun way to tell if you are dating a psychopathic person. You can tell from the way they yawn! Strange I know, but scientists discovered one thing strongly in common among most people with psychopathic traits which is their lack of response to other’s yawns. A study was made on 135 students between the ages of 16 and 20 who completed their Psychopathic Personality Inventory-Revised which is a test to determine the ones with psychopathic traits, the students then got exposed to a situation that caused them to yawn in response, the ones …

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Tips To Make Your Haircut Last Longer

Three Helpful Tips To Make Your Haircut Last Longer

With our crowded lifestyle, we can barely find time to go get a hair cut, so when we actually make time to get one, we want it to look good and last for long time, for this purpose we have put together this article with the best advices from the most professional hairstyles on how to make your haircut last weeks and weeks and still look fresh, so read on. 1- Style According To Your Hair Type. A proper and professional haircut should holds its shape for long time even when your hair grows, the shape should still be there, your hair stylist should be able to determine the right cutting techniques for your hair, haircuts with minimal layering should …

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Things Women With Oily Skin Should Never Do

Three Things Women With Oily Skin Should Never Do

Oily skin is pretty common among women of all ages and it is a problem that makes applying makeup and other daily beauty routine hard, women with oily skin are more prone to several skin problems like acnes, pimples and open pores than others, hence it is crucial to learn how to deal with an oily skin so you don’t cause yourself more harm than good following wrong skin care and beauty routines, here are a few things you should completely avoid if you have Oily skin. 1- Don’t Use Stripping Toners. Skin Toners are tempting for us all women, however women with oily skin should avoid Toners, Toners tend to dry the skin out which cause the oil glands …

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Get Rid Of Stubborn Belly Fat For Good With These Tips

Get Rid Of Stubborn Belly Fat For Good With These Tips

Belly fat can be quit stubborn and frustrating specially if you are already doing your daily workouts and eating nothing but healthy foods and sticking to the number of calories you should get per day, specially with age, belly fat can get even more stubborn, but if you follow those easy tips, you can melt your belly fat for good, so read on to find out what you can do. 1- Speed Up Your Walking Sessions. Walking is known to be the key to tone the whole body, walking strengthen the stomach muscles and can give you the sexy flat belly you are aiming for, speeding up your walk can help you lose 25% more calories targeting your belly fat …

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3 Eating Mistakes That Trouble Your Weight Loss Attempts

3 Eating Mistakes That Trouble Your Weight Loss Attempts

1- Skipping Meals Or Healthy Snacks. Skipping meals and staying hungry for long time can disturb your body’s natural ability to regulate and control your appetite, you brain runs on glucose and it is what control your body, so when you deprive your brain from its fuel, you are simply messing up with the rest of your body including your metabolism, Skipping meals will lead you to be like a gluttons at night, simply because your brain don’t have enough glucose to keep you on track. 2- Weekend Feasts. It is easy to out your hands on your favorite unhealthy food on weekends to satisfy yourself, however know that the consequences will last way beyond Sunday, in a study that …

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Super Inflammation Fighting Foods

Three Super Inflammation Fighting Foods

Inflammation occur due to several factors that are surrounding us all in our everyday life, stress, toxins, Infections, injuries, weight gain, saturated fats and the list don’t finish, however to avoid chronic inflammation, you can simply follow a simple diet that contain balanced nutrients and alot of anti-inflammatories, chronic inflammation when happens can lead to several health problems from acnes to cancer, arthritis, neurological disorders, intestinal disorders, autoimmune diseases and so on, so make sure to avoid all those diseases by eating the following simple and delicious foods more often. 1- Soy Beans. All beans in general are rich sources of anti-inflammatory compounds known as phytonutrients, however soy beans in particular is able to reduce the protein causing inflammation known …

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Night Snacks You Can Enjoy Without Guilt

Three Night Snacks You Can Enjoy Without Guilt

We all feel to eat something light short after having dinner, although that little tiny snack that we crave at night is always associated with alot of guilt, it is treating and pleasuring, fortunately, if you know how to choose what to snack on at night and the portion correctly, you wont end up putting on weight or having difficulty losing your extra weight, in fact with the right late night snacks you can help your body to build muscles during your sleep, to relax properly during the sleep and regulate the blood sugar levels in the next day, read on to find out about some healthy choices to snack on late at night that will be OK and you …

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Lose Body Mass 5 Days A Month Diet

Lose 30% Of Your Body Mass With This 5 Days A Month Diet

What you hearing is real, this diet you only need to follow it five days a month and still lose weight, reduce your risk of heart diseases and many other chronic diseases including cancer and liver diseases, not just that but you can even protect yourself from developing diabetes and also slow down Aging Signs, so what is better? The diet revolves around fasting with short breaks of water or low calorie drinks only, this technique and diet help to reduce your risk of chronic diseases including cancer, it also helps to renew your body cells, you see what happens is that. When you fast your body starts losing blood cells, liver cells and muscle cells but only temporarily, but …

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Facts About Spinach And Other Leafy Vegetables

Disturbing Facts About Spinach And Other Leafy Vegetables

I’m sure it is such a shock for all spinach lovers out there, but it was proven that even prewashed spinach can carry dangerous bacteria like E, coli, according to the Center Of Disease Control about 48 American suffer from food poisoning every year and more than half of those cases are caused by fresh produce. It is quit normal to worry from food poisoning when cooking raw meat, but with fresh produce it is quit uncommon for us. However fresh produce and particularly leafy vegetables should be used cautiously as they have the tendency to carry dangerous bacteria. In a scientific experiment advanced microscopic techniques were used to observe the bacteria and bacteria cells attached on spinach leaves that …

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