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Monthly Archives: July 2015

Natural Home Remedies to Heal Tooth Cavities

5 Natural Home Remedies to Heal Tooth Cavities

The most familiar solution to tooth decay that results in cavities is to have a dentist put fillings in these cavities. However, there is a chance for tooth cavities to heal with home remedies without the need of fillings. An unhealthy diet that is full of sugar and phytic acid, and lacks important minerals and vitamins is a major contributor to tooth decay. With a change of diet and a bit of oral care, you can get your pearly whites as good as new. Here’s how: 1. Eliminate Phytic Acid from Your Diet Modern preparation of grains such as beans and nuts make them full of phytic acid molecules. When you consume phytic acid, it binds to minerals that are …

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Adding Celery to Your Diet

7 Astonishing Benefits of Adding Celery to Your Diet

Humans used celery a long time ago as evidenced in the tomb of the ancient Egyptian pharaoh King Tut. Celery has a cornucopia of health benefits because of its richness with antioxidants; vitamins such as C, K, and B6; minerals such as potassium; dietary fiber; healthy enzymes; and high water content filled with electrolytes. Without further ado, here are the astonishing benefits: 7. Antibacterial Properties Combining extracts from celery seeds with bacteria inhibits the growth of the bacteria. This shows celery’s ability to help the immune system in its fight with microbes. 6. Lowers Bad Cholesterol Celery contains a compound called 3-n-butylphthalide (BuPh) along with other compounds that work on lowering bad cholesterol levels. This property makes celery beneficial for …

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10 Warning Signs of Adult ADHD

ADHD, short for Attention Deficit Hyperactivity Disorder, is a mental disorder commonly linked to children and can easily be noticed on them, but there are a lot of adults who are unaware that they are suffering from it. Most of the adults don’t know that their inability to be prompt or their nature of being unorganized might have to do with them having ADHD. In this article, it will be easier to tell whether you have adult ADHD or not. Here are 10 warning signs you might have ADHD: 1. Procrastination Adults with ADHD usually find difficulty in initiating a task, and procrastinate it to the last minute. They often delay tasks that involve a lot of effort and attention. …

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Tips to Overcome Procrastination

6 Effective Tips to Overcome Procrastination

Procrastination is the thief of time that we all suffer from. Most people procrastinate because they don’t think about or measure the amount of time their task needs. They either delay it in fear of the effort it would take to complete, or they assume that it wouldn’t take much time so they put it off. This causes procrastinators to get crammed up to the last minute without finishing all their tasks. Procrastination is a serious problem that one out of five adults goes through, and it can get between our affairs and success. Procrastinating isn’t always because you don’t want to do something, most of the time it’s because of the indolence that gets in the way. We like …

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Sunburn with Home Remedies

How to Relieve Sunburn with Home Remedies

Did you assume that the sun is your friend until you exposed yourself for a prolonged period and got burned? Sunburn is no joke as it is considered a third-degree burn with its pain, redness and inflammation. If left untreated, it can have adverse consequences. You might be tempted to slather some petroleum jelly on the affected areas, but that would just make the problem worse so avoid it. If you want to relieve sunburn quickly, try the following home remedies. 1. Milk Compress Milk is very effective at relieving sunburn symptoms like inflammation, pain and irritation due to its cooling and moisturizing properties. Put a cup of milk in a bowl along with four cups of water and ice …

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How to Get Rid of Ingrown Hair Safely

How to Get Rid of Ingrown Hair Safely

Ingrown hair is one of the most terrible costs of trying to have a smooth skin. Apart from frequent hair removal, dead skin may also block the way for growing hair follicles and make them grow sideways beneath the skin. This ugly, red, painful bump can go away with time but if you are in a rush, try one of the following home remedies to help you get rid of ingrown hair safely and quickly. 1. Exfoliate with Sugar Make a mixture of white sugar with jojoba oil or extra virgin olive oil and 10 drops of lavender oil and tea tree oil. Scrub the affected area with this mixture gently in a circular motion for a couple of minutes. …

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Tips to Break Bad Habits Like Nail Biting

6 Tips to Break Bad Habits Like Nail Biting

Old habits are hard to die. Many people believe that phrase, but it isn’t necessarily true. If known the right way to get rid of a bad habit for good, then it shouldn’t be really hard. Whether it is nail biting, hair pulling, lip chewing, or any other bad habit you’re involved in, there is always a cure if you are committed to break the habit. The first step in conquering any problem is recognizing the problem, you need to realize you have a bad habit and you are devoted enough to get rid of it. This step will motivate you to complete the other steps needed to get over your problem. Usually habits start at childhood, and it makes …

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Health Advantages of Playing Video Games

10 Surprising Health Advantages of Playing Video Games

Video games are just a few decades old and they continue to develop and gain more popularity despite being blamed for wasting time and encouraging violence. Although some video games have their disadvantage, not all of them are the same. Many game players enjoy physical, educational and psychological benefits of playing video games. Here are a few surprising advantages of engaging in such games: 10. Virtual Reality Helps People Get over Phobias and PTSD Exposing those who suffer from phobias to what they fear in virtual reality, helps them get over these fears. For instance, a woman who covered all her windows and walls with duct tape because of her fear of spiders, got frequently exposed to spiders in a …

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Health Benefits of Pineapple

9 Spectacular Health Benefits of Pineapple

Do look for a delicious, juicy fruit that is filled with health benefits and low in calories? Pineapple exactly fits the description with its great taste and richness in various vitamins, minerals, enzymes and antioxidants. Apart from preventing a lot of disease, pineapple has a wonderful healing power because of its high supply of bromelain, a protein-digesting enzyme. Pineapple is available throughout the year, but if you are looking for fresh ripe pineapples, the best season would be from March to July. Riper pineapples would be heavier and have darker green leaves than the less ripe ones. If you have your ripe pineapple ready, it is time to get to know its spectacular health benefits! 9. Prevents Asthma Asthma is …

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How to Remove Water from Your Ear

How to Remove Water from Your Ear

Did water enter your ear while swimming or when you tilted your head in the shower? No matter how the water entered your ear, it is surely uncomfortable to have it in there. Extra fluid in the ear is not just annoying; it can also cause ear problems and infection if it is left inside for too long. If water enters the ear canal and clog the ear, problems such as itching, ringing, reduced hearing and pain can arise. That is why you should learn how to get rid of water in your ear by reading this article. Most of the mentioned remedies in this article are home remedies that can make your ear feel comfortable as soon as possible. …

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Revealing Details about Liposuction You Should Know

8 Revealing Details about Liposuction You Should Know

With the spread of cosmetic surgery, more and more people are willing to go under the knife for a beauty makeover. In this article, we are going to highlight a popularly sought cosmetic surgery, liposuction, to help you decide whether it is worth a shot or not. You need to know that liposuction is not a magic wand that will give you a perfect body shape instantly without any side effects and here is why: 8. Swelling and Bruising Are Expected Post-Surgery As all surgeries, liposuction would cause bruising and swelling. Bruising can be reduced by taking arnica for about four days before the operation then treating with bromelain after the surgery. Applying ice would be inefficient because the bruise …

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Ways to Lose Weight by Breathing

5 Remarkable Ways to Lose Weight by Breathing

Involuntary inhaling and exhaling keeps us alive, but when we add conscious breathing routines to our day, we don’t just survive the day but we also become fitter through it. Breathing helps in weight loss because it provides the body with oxygen which works as a fuel that burns fat into carbon dioxide and water which are later excreted out of the body. In order to lose weight by breathing, you have to follow the instructions of the breathing techniques provided in this article. Like other weight loss plans, patience is important; so you have to persist on designating 15 minutes of deep breathing to witness results. Breathe by Alternating Nostrils for Cleansing 1. Sit straightly on a comfortable seat …

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All You Need to Know about Laser Hair Removal

All You Need to Know about Laser Hair Removal

Tired of shaving every month? Looking for the ultimate solution for smooth skin? Then, you might have considered getting your hair removed with laser. Laser hair removal is the most popular cosmetic procedure in the United States because almost everyone likes the feel of smooth skin. In case you are considering that option, this article will provide you with all you need to know about this method of getting rid of unwanted hair. First, it’s important to know how it works. The device works by beaming laser, a concentrated form of light, into hair follicles where the coloring pigments absorb the light energy that burns out the hair. Although not having to shave ever again is a great enough advantage …

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Vitamin D Deficiency

10 Terrible Things that Can Happen from Vitamin D Deficiency

The benefits of vitamin D are numerous and some of them are well-known like its importance in the absorption of calcium and its attachment to bones. As the presence of vitamin D is beneficial, its absence can have terrible consequences. The deficiency of this vitamin can result in health deterioration in many aspects that can lead to premature death. Here is what you may face if you don’t maintain your vitamin D levels: 10. Psoriatic Arthritis Psoriatic arthritis is a condition that appears in a number of psoriasis patients whose joints become inflamed and hurtful upon being attacked by the immune system. More than half of psoriatic arthritis sufferers have low levels of vitamin D. The lack of the vitamin …

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Body Changes of Becoming a Vegetarian You Should Know

6 Body Changes of Becoming a Vegetarian You Should Know

More and more people are abandoning eating meat either as a statement against animal cruelty or just as a health option. A sudden stop of meat consumption without considering the proper replacements may have drastic positive and negative changes on the body of a vegetarian or a vegan. Read on to get an idea on what would occur when you depend mostly or solely on flora for nutrition. 6. Improvement of Cardiovascular Health A vegetarian diet has proven to be anti-inflammatory compared to a carnivore diet which can increase inflammation levels. Inflammation contributes to increasing the risk of dying from ischemic heart disease where the coronary arteries suffer from narrowing or complete closing; thus depriving the heart from oxygen and …

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Signs of Healthy Sunglasses You Should Know

7 Signs of Healthy Sunglasses You Should Know

Sunglasses are often regarded as accessories that give a stylish boost to one’s outfit; but before seeking distinguished appearance, we must consider the healthiness of sunglasses. Since you are supposed to wear them outdoors whenever the sun is in the sky, which is throughout the year, you must choose sunglasses that are both comfortable and protective. Similar to our skin that needs sunscreen to protect it against the harms of UV rays; our eyes and their surrounding tissues need sunglasses to protect them against the same rays. The habit of wearing shades should be developed at a young age because children’s eyes are more prone to sun damage as they are still developing. Protecting your eyes begins by choosing the …

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Washing Food

5 Shocking Facts You Must Know About Washing Food

Contamination is a major violator of food safety that can make you extremely sick. Eliminating factors of contamination relies not only on how well you wash your food, but also on how you wash it. You might think you know everything about rinsing contaminants off your food, but wait till you read this to judge your knowledge. 5. Soap Shouldn’t Be Used Getting rid of as much microbes as possible can be done by rinsing fruits and vegetables thoroughly under running water. Do this without the use of any kind of soap as they contain chemicals that shouldn’t get into the human body. 4. Pesticides May Stay on Your Food after Washing Pesticides are surely harmful to consume, but when …

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How to Feel Good about Your Body

How to Feel Good about Your Body

You may go on extreme diets, workout excessively and even go under a cosmetics surgeon’s knife, but not feel good about your body. Body confidence is the beauty secret of those we find gorgeous. In order to raise that kind of confidence and gain a satisfaction about your overall look, check out the following tips: 1. Remember That Others Have Insecurities Too The majority of people are concerned their own insecurities. This keeps them busy from noticing what you notice about yourself including what you most hate in your appearance. 2. Notice the Characteristics of Your Favorite Outfit You probably own an outfit which seems to make you look stunning when you wear it. Notice what makes this outfit so …

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Gluten-Free Diet

The Facts on a Gluten-Free Diet

Gluten-free food products spread throughout the markets and more and more people are choosing them to maintain a gluten-free diet that is supposed to be a health cautious option. But is it really that important to let go of gluten? What is gluten? Gluten is a protein that got its name because it is as sticky as glue. This protein is in wheat, rye and barley; that is why dough made from them is sticky. You would expect pastries, pasta and cereal to normally have gluten in them. Apart from food products, gluten is also available in the glue of stamps and envelopes and in some cosmetic products. Who really needs a gluten-free diet? Some people suffer from one of …

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How Long Should You Wait Before Shampooing

How Long Should You Wait Before Shampooing?

Some people shampoo more frequently than others to maintain the cleanness of their hair; others shampoo much less in order to protect their hair from damage. Does shampoo really damage your hair? Find the answer to that question and know how long you should wait before shampooing by reading this article. The Job of Shampoo Shampoo works as an emulsifier which carries away excess oil, product residue and dirt away with it upon washing. Washing your hair excessively deprives it from the natural sebum oil that it produces. This dries out the hair, reduces its lushness and increases its vulnerability to breakage. Hair Type and Duration between Shampooing There is no need to shampoo daily unless you sweat a lot …

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