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Monthly Archives: May 2015

How to Have Stronger, Prettier Nails

How to Have Stronger, Prettier Nails?

Fingernails play a significant role on the overall appearance and can leave a great impression about a person. There are numerous tips about taking care of fingernails, but many of them are just plain false. For instance, when you see a recipe for nails to grow faster, know that it is a scam because nails grow at a fixed rate. However, there are secrets to have stronger nails that don’t break easily and look gorgeous. Have a peak at the following tips for healthy looking nails: 8. Get Biotin Supplements Brittle nails are problematic for anyone who would like to enjoy a nice manicure. Thankfully, biotin supplements, a kind of vitamin B supplements, work on strengthening nails, allowing them to …

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dangers of soda drinks on your body

Have you ever thought about the dangers of soda drinks on your body?

The caramel coloring used in soft drinks like cola can raise the risk of cancer due to the chemical process during its manufacture, which produces the dangerous carcinogen. The researchers found out that one can of cola on daily basis is enough to expose the consumers to cancer of one extra case in every hundred thousand. According to research, diet sodas have more or higher cancer- causing levels. Actually, the dangers of soda drinks are not limited to cancer only, but they can also affect your body in different ways. After few minutes of drinking cola, the insulin levels increase in bloodstream and all the sugar is converted into fat by the liver. Furthermore, blood pressure rises because of the …

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Which Blood Type is in More Vulnerable to Malaria

Which Blood Type is in More Vulnerable to Malaria?

Malaria is a horrific disease caused by Plasmodium falciparum which enters the blood stream through an Anopheles mosquito bite, and applies its damage by making red blood cells stick to each other and to the walls of blood vessels. P. falciparum erythrocyte membrane protein 1 (PfEMP1) which causes the RBCs to clump and obstruct blood flow could be removed using certain enzymes. However, the clumps reduced in some blood types while stayed in others. For instance, blood O group had decreased formation of blood clumps called rosettes while blood A group was unaffected much. This lead the researchers studying this phenomenon to look for something other than PfEMP1 that lead to the clumping of group A blood cells. Studies demonstrated …

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Health through Urine

Know More about Your Health through Urine

You don’t have to send a urine sample to a lab to get a hint about your health. There are urine signs that can be noticed without testing. Indicators like color of urine, amount, foam and even taste “disgusting yet was used to check whether or not a person is diabetic” can all be used to conclude certain aspects about one’s health. Check out the following urine variations and their meanings: 1. Pungent Urine A strong smell of urine might be caused by taking certain medicines or eating certain foods. For instance, urinating after eating asparagus may result in a recognizable stench because of the decomposition of methyl mercaptan, a sulfur compound. However, care must be taken regarding constant ammonia-smelling …

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Sugar Addiction

End Sugar Addiction Now and Save Yourself

If you knew a substance as poisonous, you certainly wouldn’t ingest it. But why do we intake great amounts of sugar even though we know that this leads to serious health problems like obesity and diabetes? The answer is simple: We’ve become sugar addicts. Know what kind of sugar addict you are and how to overcome this addiction by reading on. Lacking Dopamine Dopamine is known as the feel-good chemical that is secreted in the brain. When there is little dopamine in the body, sugar craving comes to make us eat and raise the dopamine levels temporarily. Getting a neurotransmitter panel test next to a blood test to check for enzyme deficiency genetic marker is advised to know if this …

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Home Remedies For Brittle Nails

Seven Home Remedies For Brittle Nails

I know how pleasing it is to finally reach the desired length for your nails, after having to wait for long time until they grow, but it is so frustrating to see them starting to break, split or peel one after the other. If you have experienced that then know you are not alone, brittle nails are very common and can be caused by several daily factors like obsession with nail polish, exposure to water, air and diet, but fortunately there are many ways to nurse your brittle nails without having to spend a lot of money on the latest nail treatment products, take a look below at these amazing home remedies for brittle nails and start trying them right …

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Tips To Treat Damaged Hair

Useful Tips To Treat Damaged Hair

Having a lush healthy hair is not impossible, as a matter of fact it is very easy to transform your damaged hair into healthy glowing and shiny hair by following some essential tips even if you have already done some serious mistakes for your hair in the past, forget what is gone and get ready to enjoy amazing locks, below we have prepared to you a list of some essential tips to help you treat your damaged hair and bring life back to it so read on. 1- Quit All Your Old Hair Care Habits. If you notice your hair getting damaged then it is time to call it quits, daily washing, too many different products, coloring, ironing and drying …

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Health Benefits Of Sunlight

Amazing Health Benefits Of Sunlight

Over exposure to sunlight can be very damaging for the skin, cause early aging signs and may even lead to skin cancer, However moderate exposure to sun light with a proper sunscreen applied to the skin carry many health benefits such as boosting the mood, elevating energy levels, improving sleep and providing vitamin D that is important for the health of bones and gums, but it is not only that, below we will go through some of the most essential health benefits of sun so read on. – A note Of Caution. First before we start speaking about the health benefits of sun shine we you must be aware that sun shine can also carry damage for you, sun light …

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Health Benefits Of Cranberry Juice

Health Benefits Of Cranberry Juice

Cranberry is not only a wonderful refreshing drink in the hot days but it is also loaded with many health benefits for our bodies, it is rich with vitamin C which is important to strengthen the immune system, maintain skin and hair healthy and protect from seasonal cold and flu, not only that cranberry juice is also a perfect source of manganese, phosphorus, calcium, sodium and manganese, in addition to plenty of powerful antioxidants, let us take a look below at the many amazing health benefits of cranberry juice. – Cranberry Juice Prevent Urinary track infection. Cranberry contain powerful antioxidants known as proanthocyanidins which prevent E.coli bacteria from causing infections in the urinary track, as a matter of fact this …

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Is It Safe To Drink Green Tea During Pregnancy

Is It Safe To Drink Green Tea During Pregnancy

Well there is no agreed about answer for this question, no specialist really say that green tea is unsafe during pregnancy, however, you should keep a few considerations in your mind specially if you like drinking green tea in large quantities, but if you have any concerns regarding green tea and your pregnancy don’t hesitate to ask your doctor or health care provider to get an accurate advice according to your own health condition, read on to find out whether or not it is safe to drink green tea during pregnancy and learn more about its health benefits and safety concerns. • Green Tea Contain Caffeine. Green tea contain caffeine and a pregnant woman is allowed to drink 150 mg …

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Natural Ways To Reduce Anxiety

Five Natural Ways To Reduce Anxiety

If you don’t know how to control your anxiety, we will present to you five all natural ways to have it under control so you can enjoy your life. It is very normal for all of us to get anxiety every once in a while, specially when you are expecting an important event in your life or stressed by something particular, however living your days suffering from nervousness, fast heart beats, sweating, butterflies and nausea is definitely not a way to live your life, here is some effective, simple and natural ways to get your anxiety under control. 1- Breath. You may be asking yourself why are you still feeling nervous and tense if all it takes to get rid of …

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Health Benefits Of Vitamin E

Health Benefits Of Vitamin E For Us

Vitamin E carry numerous health benefits for our bodies, it is not produced naturally by our bodies and our bodies obtain it by certain types of foods or dietary supplements, vitamin E is found in 8 different forms, the most active and found form of vitamin E is called tocopherol which is a very powerful antioxidant in itself and this is where most of the health benefits come from. Let us take a look at the most important health benefits of vitamin E below. •Vitamin E As A Powerful Antioxidant. Vitamin E is a fat soluble vitamin that is stored in the liver, it has the ability to suppress the activity of free radicals that can cause many diseases, all …

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Herbs To Avoid During Pregnancy

Herbs To Avoid During Pregnancy

Just like you should be very cautious with prescribed drugs during pregnancy, you also need to be very cautious about the different herbs you may consume during pregnancy, some herbs can be very dangerous during pregnancy and cause serious complications for you and your unborn baby, you should always consult your doctor before you attempt to take any herbs during pregnancy. But to give you a more clear idea, below we have listen to you the most unsafe and risky herbs you should avoid during pregnancy, however, before listing the herbs we will first discover how these herbs can cause you and your unborn baby harm. – Premature Contractions In The Uterus And a Risk Of Miscarriage. Some types of herbs …

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Health Benefits Of Sea Water

The Amazing Health Benefits Of Sea Water

All people know that bathing in sea water has somehow miraculous health benefits for us, after you spend good time enjoying yourself in the sea water you find your skin marvelous, your mood is much better and you feel somehow healthier than ever, if you want to discover why you feel generally better when you bath in sea water, read on the following. Sea Water For Our General Wellbeing. • Using sea water for medical purposes go as back to as far as the 4th century B.C, it was first used medicinally by Hippocrates who was considered the father of modern medicine, Hippocrates gave sea water therapy a name thalassotherapy which means therapy and water. • Seawater was found to …

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How To Create Inner Peace

How To Create Inner Peace

If you at the type of person who doesn’t stop worrying about things going wrong and worrying about what will happen in the future then you should start thinking to have a more peaceful lifestyle where you have inner peace and tranquility, you can reach that by practicing some type of relaxing technique where you clear your mind like yoga and meditation, these relaxing techniques are becoming very popular world wide because they are very effective, people who usually practice these techniques have more inner peace and feel happier, below we will give you some really simple but effective tips to have inner peace, harmony and tranquility. – Always Have A Peaceful Set Of Thoughts. Whenever a stressful thought comes …

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Green Tea Helps You Losing Weight

How Green Tea Helps You Losing Weight

Green tea is one of the best friends for anyone out there looking to lose weight, it simply provide a wonderful aid while refreshing your body, mind and soul, there are many suggestions out there to help you shed pounds faster, however drinking green tea regularly is one of the most guaranteed ways to provide help, green tea makes losing weight seems like an effortless and timeless process, let us take a look below why drinking green tea should help you lose weight easy and fast. Green Tea Helps You Burn More Calories Than Normal. One of the ways green tea helps you lose weight easy and fast is by boosting your body’s metabolic rate due to its high content …

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Learn How To Read Body Language

Is Your Body Language Saying What You Want? Learn How To Read Body Language

Are you sure your body language is saying what you want to say? This article is made so that you can be able to understand others by their body language and make sure that your body language is saying what you want to say. Your body language has the ability to bring people very near to you or push them far away, little mistakes you may be doing could be inviting people you don’t want in your life more and pushing away those you would like to be near to, anyway, body language is very important and if you read this article you will be able to learn what right and what was wrong with your body language. Let Us Start …

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Tips To Lose Weight And Have An Awesome Body

Seven Timeless Tips To Lose Weight And Have An Awesome Body

We all agree that losing weight is not easy, it require time, effort and above all will power, I mean how difficult it is to resist a lovely fat burger or a cheesy plate of pasta? It is not easy, not all people can say no that what they like even if that thing harm them more than benefiting them, although its not easy, it is not impossible either, you can lose weight, look sexy and awesome in short time by following these amazing timeless tips and making them a part of your life. 1- Stop Eating Junk Food. Well this is the first and most important step to take if you want to lose weight quickly and look amazingly …

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