Wednesday , December 13 2017

Monthly Archives: April 2015

Mistakes that Affect Your Beauty

7 Terrible Mistakes that Affect Your Beauty

Beauty requires care and nothing worth having comes easy. The easiest thing we can do to reserve our beauty is to avoid the terrible ten mistakes that are gathered here to assist you. By avoiding these mistakes you will be safe than be sorry later on. 7. Drinking Alcohol Alcohol has severe side effects on your skin and beauty. Too much alcohol dehydrates the skin and expands facial blood vessels around the nose and cheeks to give an undesirable look. 6. Smoking Smoking introduces too much nicotine in your body which constricts blood vessels. The constriction prevents sufficient blood flow to the skin and leaves it looking older. 5. Nail Biting Nail biting not only obviously ruins the look of …

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Best Foods to Boost the Brain

Best Foods to Boost the Brain

We all long to have a stronger memory, a better concentration and other brain abilities. These mind abilities are attainable by eating more nutritious “brain food”. Read on to get to know a variety of the best foods to boost your brain activity and never let your mind fail you. 5. Fish Seafood is rich with omega-3 fatty acids with are very nutritious to the brain. These fatty acids are useful by decreasing cognitive decline. Fish are also rich with vitamin B which prevents Alzheimer’s. It is recommended to eat one to two fish meals a week for a desired effect. In case you are not a fan of eating fish, take fish oil supplements as a substitute. 4. Spinach …

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Benefits of Apple

10 Incredible Benefits of Apple

The popular quote says, “An apple a day, keeps the doctor away.” However, this quote doesn’t state which doctor exactly does the apple help keep away. Apples whether red, green, yellow or any other eye-catching color have several incredible health benefits that will make you stay away from clinics as much as possible. Over here, you will find just ten of these benefits: 10. Helps Weight Loss Healthy diets should include fruits in order to provide necessary nutrients. That is not the only reason that would encourage you to eat apples while dieting; studies show that women who ate three apples a day dropped more pounds than those who refrained from eating fruit. 9. Protects Bones Apples contain a flavanoid …

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How to Make Sure Your Piercing is Healthy

How to Make Sure Your Piercing is Healthy

Piercing, especially ear and nose piercing, has been practiced all over the world since ancient times. Piercing has many risks on your life; therefore teenagers must ask their parents before doing it. If you like to donate blood, you have to know that some organizations don’t accept blood from those who have piercings. How Can You Be Sure that Piercing Is Safe. You must be sure that your piercer is professional, uses sterile equipments, and works in a clean environment. Some diseases may happen in spite of the sterile environment as: Nerve inflammation Skin allergies Bleeding Infection If you are diabetic or have a heart disease and a weakened immune system you must inform your doctor before you get piercing. Women …

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How to Prepare Healthier Coffee

How to Prepare Healthier Coffee

Starting a day without drinking coffee is usually tough for a number of people. Coffee has a lot of benefits besides its awakening effect; however, coffee preparation can result in more harm than benefit. A healthier coffee can be prepared with the following tips: 1. Lose the Dairy Products Conventional dairy products like milk used in coffee often contain growth hormones, GMOs, pesticides and antibiotics. To avoid consuming these health destructing elements, whiten your coffee with nut or seed milk. Otherwise, if you prefer the taste of dairy, opt for organic raw milk or creme. 2. Choose Organic Coffee Farmers treat crops with chemical fertilizers and pesticides to increase their production. Unfortunately, coffee is treated the most among all crops. …

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Enhance Heart Health

10 Surprising Ways to Enhance Heart Health

Cardiovascular problems are some of the deadliest conditions found on the face of the planet nowadays. Preventing heart problems and enhancing heart health is not just restricted to eating a healthy diet and having a moderate exercise every now and then, you will find here ten surprising ways to do so. Get to know them and let your heart beat happily. 1. Stop Eating Meat You don’t have to go completely vegetarian, but you can designate a day of the week to go meatless on it. 2. Put a Ring on It Married couples have healthy hearts. Studies show that women after ten years of marriage show a decreased risk of cardiovascular diseases up to 13%. 3. Cuddle Cuddling someone …

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Symptoms of Stroke in Women

Symptoms of Stroke in Women

Strokes seem to hit a higher number of women than men. Knowledge about strokes should not be taken lightly because they can lead to paralysis and in severe cases to death. Recognizing the symptoms of a stroke as soon as possible is essential in order to get the proper treatment that prevents the adverse side effects of a stroke.Symptoms Common in Both Women and Men. A sudden appearance of one of these five symptoms may indicate having a stroke: 1. Unbearable headache with no known reason 2. Vision problem in either eyes or both of them 3. Numbness on a side of the body, face or a limb 4. Lack of balance during walking or vertigo 5. Trouble in speaking or …

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Amazing Health Benefits of Pumpkin

Amazing Health Benefits of Pumpkin

Pumpkin is popular for its hard rind which is used for Halloween decoration. Apart from their benefits as decorative lanterns, and working as delicious ingredients in several dishes, pumpkins are full of amazing health benefits. The nutritional value of pumpkin is not only in its tasty flesh, but it also runs in its seeds. Knowing the following nutritional and health benefits of pumpkin will encourage you to look for recipes to enjoy eating that mouthwatering plant. Health Benefits of Pumpkin Flesh: 1. Pumpkins have a rich fiber content which boosts bowel health by cleaning up its interior. 2. Minerals abundant in pumpkin improve health from different aspects. For instance, zinc boosts the immune system and bone density. Moreover, potassium decreases …

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How to Preserve and Improve Your Eyesight

How to Preserve and Improve Your Eyesight

The eye is a sensitive organ that is not only small but it is also an extremely important part. In addition to its importance as an effective part that responsible for most of the information that our brain receives, without eyes we couldn’t see the beauty of nature. To recognize the importance of eyesight and know how to preserve it, we must first understand how the eye works. When you look at an object, the light from it enters your eye through the pupil. Then, the iris changes the size of the pupil depending on the brightness of light; and the lens focuses the light in the back of the eye to the retina, a complex part of the eye …

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Health Benefits of Olives

Astonishing Health Benefits of Olives

There are a lot of benefits hidden inside little olives and luckily we can add olives to various dishes to enjoy delicious, valuable meals. Although olives are filled with fats, they help in lowing bad cholesterol levels as the fats existing in olives are monounsaturated ones. Other than fats, olives contain vitamin E along with astonishing antioxidants which have several advantages as you will read next. Anti-Inflammatory Properties Olive contents such as vitamin E and polyphenols act as antioxidants that reduce the levels of free radicals that cause inflammation and related conditions. This helps in easing osteoarthritis, rheumatoid arthritis and asthma. Vitamin E also aids in decreasing hot flashes in women experiencing menopause. Protection of Cells Several processes take place …

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Shed Extra Pounds with This Chilly Trick

Shed Extra Pounds with This Chilly Trick

Losing weight is all about burning these extra fats into energy whether by exercising or forcing the body to resort to burning the fats by minimizing calorie intake. However, there is another trick that can help you burn up those calories. All you have to do is to get exposed to cold temperature and your body will start burning up stored fats to provide energy to heat you up. Saving Money For this trick to be effective, you have to stop relying on your heaters and leave the cold air to help you drop some pounds. Unlike other weight loss plans which might cost a fortune, this trick will save you some money as you won’t spend much on electricity …

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Harms You Didn’t Know about Oranges

Harms You Didn’t Know about Oranges

Oranges are infamous for their benefits that include being rich with vitamin C and having refreshing properties. However, you cannot include oranges in a diet to replace other nutritious elements as this will harm you in several aspects. In case you are eating oranges for weight loss or to maintain general health, you will have to reconsider your consider your choice after reading this. 1. Oranges have insufficient fiber amounts Fibers are essential elements in all diets as they help in maintaining blood cholesterol, blood sugar levels and peristalsis. Unfortunately, oranges contain minute amounts of fibers. This means you cannot eat oranges instead of fiber rich foods such as leafy greens and whole grains. 2. Oranges have no fats Although …

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Health Kit Items for Travel

8 Necessary Health Kit Items for Travel

When travelling to a new terrain, you are being exposed to a new environment and may not have access to a pharmacy easily. You can better be safe than sorry regarding your travels by carrying with you the following necessary travel kit. This will guarantee you a vacation or a business trip that is hassle-free as much as possible. 8. Painkiller If your travels include hiking, climbing or swimming adventures your may need a painkiller for your muscles. Good choices include ibuprofen and paracetamol. 7. Stomach Soother Suffering from stomach related problems such as nausea and diarrhea can make your travel miserable. That is why it is recommended to carry a multipurpose medication such as PeptoBismol to sooth such symptoms. …

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How to Apply Hair Dyes Safely

How to Apply Hair Dyes Safely

Hair dyes, like other beauty products, are filled with chemicals that can affect your body if not used safely. Beauty products are tested for safety, yet a few hair dye brands are tested similarly. The chemicals found in hair dyes may contribute to conditions ranging from allergic reactions to cancers. That is why it is recommended to postpone dyeing your hair until it’s totally grey or use the hair dyes as little as possible. Before dyeing your hair, make sure you follow the next instructions: 1. Don’t include your eyebrows or eyelashes in the dyeing procedure. Dyeing near the eye increases the risk of dye chemicals reaching the eye and causing severe conditions as bad as blindness. It is worth …

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Weird Things That Happen During Pregnancy

Eight Weird Things That Happen During Pregnancy

Pregnancy is one of the best and most exciting times women experience in their lives. However pregnancy is also when the woman’s body experience a lot of changes among the most common and known changes pregnant women experience are morning sickness, breast enlarging and weight gain, but that is not it, there are also other many strange changes women experience when they are pregnant, below we will list to you some of the weirdest things women experience that is associated with the pregnancy. 1- Easily Forgetting Things. You may enter a room and you totally forget why you went to that room in the first place, experiencing fuzzy thinking and sometimes forgetfulness is absolutely common among pregnant women and it …

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Natural Painkiller To Use Right Away

Seven Effective Natural Painkiller To Use Right Away

We all sometimes have to take over the counter pain killers for a headache, stomachache or so, but too much consumption of these painkillers can lead to numerous health issues as well as painkiller addiction. Luckily nature has provided us with natural herbs that works as effective as chemical pain killers with no side effects. Listed below are seven of the most effective natural painkillers you can use instead of over the counter painkillers. 7- White Willow Bark. White willow or also known as Salix Alba is often referred to as herbal aspirins and that is due to the salicylic acid content which is the main active ingredient In aspirin, white Willow is effective to provide a fast relief for …

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Little Known Health Benefits Of Lemon

Little Known Health Benefits Of Lemon

Lemon has a very distinctive pleasant flavor and smell, it goes I used in many savor and sweet dishes and drinks, lemon has numerous health benefits that make us consider adding it to our daily diet, one of the most notable health benefits of lemon we all know is boosting the immune system which helps your body fight diseases and infection, but there are many other little known health benefits of lemon that sure will surprise you. 1- Helps Digestion. Lemon has the ability to improve the digestion and reduce heart burn, acidic reflux, diarrhea, constipation, bloating, nausea and many other lower intestine problems, beside that, lemon also enhance the production of bile in the liver which in result further …

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How To Reduce Or Stop Your Hands Shakiness

How To Reduce Or Stop Your Hands Shakiness

Annoying hand shaking occurs as a symptom of many health conditions as well as anxiety or aging, it can also be caused as a side effect of certain medications, or it can be simply genetic, however the good new is that in most cases hand tremor can be easily reduced or even completely treated by following some essential tips alongside therapy treatments. Below are some useful tips on how to reduce and even stop your hands from shaking. 1- Quit Smoking. If you are a smoker and you have lately been noticing your hands uncontrollably shaking then you should seriously consider to quit smoking, nicotine is a very powerfully negative effect on hand tremor and the whole nerve system of …

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Ten Ways To Enjoy Valentine's Day If Youre Single

Ten Ways To Enjoy Valentine’s Day If You’re Single

The valentine’s day is a great opportunity for couples to show their love to each other and refresh their relationship which is amazing for those who are already in relationships but what about singles, You may have been asking yourself how could you enjoy the valentine’s day if you are single, Well the good new is that there are many pleasant ways you can enjoy the valentine’s day even if you are single and still feel love, If your wondering how? Then read on as we will tell you Ten Ways To Enjoy Valentine’s Day If You’re Single and fall in love with yourself again. 10- Fall In Love With A New Hobby. Trying new things is a wonderful way …

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Reason For Nipple Pain

What Is The Reason For Nipple Pain

Nipples pain is a common problem among women, it happens to women of all ages due to various reasons of which some don’t require you to be concerned and some are indicators of serious health conditions. It is normal for women to experience minor nipple pain around the time for her ovulation, during pregnancy and breast feeding, around the time her menstruation is due and at menopause. If you experience any breast discharge accompanied with nipple pain, you should consult your doctor immediately. Presented below are some of the most common reasons for nipple pain. 1- Puberty. The most common and very first signs of puberty is the development of the breast, as the fat tissues and the breast glands start …

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