Friday , December 15 2017

Monthly Archives: February 2015

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Top 10 Unexpected Reasons of Dehydration

Obvious reasons of dehydration like spending too much time outside on a sunny day, not drinking water for a long time and sweating through exercise are well-known and easily avoidable. However, there are several unexpected reasons of dehydration that we need to pay attention to. Hydration is of utmost importance because more than two thirds of the human body is made of water; so check out the following top unexpected causes of dehydration and how to overcome them. 10. Alcohol The body retains some of the fluids you consume with the help of an antidiuretic hormone. Alcohols, even small amounts, inhibit the effect of this hormone and replace its effect with a diuretic one which pushes water out of the cells …

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Top 10 Foods to Fight Common Cold

Cold and flu are the most common winter diseases. Cold can attack adult people bodies more than twice a year while children are more vulnerable to catch cold frequently. There are some common symptoms for cold such as sore throat, sneezing, congestion and cough. We have to always remember that prevention is better than cure. Here are some foods that will increase your resistance against or relieve cold symptoms naturally: 10. Citrus Fruits Fruits like lime, orange, and grapefruit are rich in vitamin C. Doctors recommend eating a lot of citrus fruits as they reduce the duration and severity of the disease. 9. Carrots and Sweet Potatoes Carrots and sweet potatoes, called orange fruits and vegetables, are rich in beta-carotene, the …

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