The attractive red color and the refreshing mouthwatering taste are two very good reasons to eat strawberries. However, these are not the only benefits that you get from consuming these wonderful fruits. Explore the health benefits of eating strawberries by taking a look at the following list:
10. Show Off Fabulous Skin
Eating or applying strawberries as face masks will make your skin remain healthy. Wrinkles and acne are two of the most annoying skin problems. Thanks to the richness with antioxidants and Vitamin C, strawberries will delay aging of the skin and so delay wrinkles. Moreover, strawberries naturally contain salicylic acid which is famous for fighting acne.
9. Hair Protection
Despite their small sizes, strawberries are packed with various vitamins and minerals which are beneficial for our hair. Vitamin B5, Vitamin B6, folic acid and ellagic acid aid in the prevention of hair thinning and falling out. Fungal growth and dandruff can also be prevented thanks to the mineral components such as copper and magnesium. Consequently, strawberry hair masks are marvelous.
8. Beneficial for Pregnant Women
Development of the baby’s brain, spinal cord and skull is desirable by all pregnant women. The high folate content in strawberries will help in this development. In addition, strawberries hold folic acid which prevents birth defects. For these reasons, pregnant ladies are recommended to include strawberries in their diets.
7. Defy Constipation and Prevent Diabetes
The high fiber content in strawberries will help in clearing bowel movements and thus defying constipation. The fibers also help in controlling blood sugar levels and preventing diabetes. Strawberries also have a low glycemic index of 40 which is safe to be eaten by diabetics.
6. Help in Weight Loss
Strawberries have the perfect combination to fit in weight loss diet. The combination is low calorie count plus fiber richness. A cup of strawberries has only 53 calories and the richness in fiber will help you feel full for a long duration. To top this combination, the fruit has high Vitamin C content that accelerates burning calories.
5. Beneficial for Bones
Strawberries aid bone growth and maintenance of bone health due to its ample potassium, manganese and other mineral content. Since children are at a stage of bone development, strawberries are very beneficial for them.
4. Memory Improvement
Not recalling essential things can be a real bummer that no one likes to face. Hence, memory improvement is sought after by many. The natural flavonoid, fistein, occurring in strawberries promotes signaling pathways and aids memory enhancement. Studies show that consuming two or more strawberry servings per week slows down memory loss in older women.
3. Strengthening the Immune System
Vitamin C is renowned for strengthening the immune system. Strawberries are filled up with Vitamin C and so provide effective protection from infections. In fact, you can have your full daily needs of Vitamin C by consuming a cup of strawberries. So whenever the strawberry season comes by, use the opportunity to consume sufficient strawberries.
2. Protection from Heart Disease
Bad cholesterol is consumed in different meals and can cause cardiovascular problems by clogging arteries. Essential nutrients like antioxidants and flavonoids that are available in strawberries help in preventing the buildup of bad cholesterol. Strawberries also possess anti-inflammation characteristics that are wonderful for the heart.
1. Cancer Prevention
Cancer is a devastating condition that we must do our best to prevent. Cancer cell growth can be suppressed by antioxidants occurring in strawberries like zeathanacins and lutein. Cancer cells can also be fought by your immune system which can be boosted as mentioned earlier by the Vitamin C content of strawberries.